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Quick And Easy Gazpacho
19 June 2020
admin
10000 Views
1. Combine all ingredients. Chill before serving (overnight is best, so that all of the flavors combine well). ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
10.2619 g
Protein
26.2101 g
Carbohydrates
107.4708 g
Energy
569.5425 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1596 g
Water
2314.8674 g
Aspartic acid
3.5602 g
Calcium, Ca
409.6155 mg
Lutein + zeaxanthin
1480.544 g
Fiber, total dietary
19.5432 g
Carotene, beta
6365.351 g
Niacin
13.1633 mg
Vitamin A, RAE
584.482 g
Arginine
0.7944 g
Riboflavin
1.4454 mg
Tocopherol, beta
0.1215 mg
Fatty acids, total polyunsaturated 15:0
0.0122 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0608 g
Fatty acids, total saturated 20:1
0.0022 g
Glutamic acid
9.7676 g
Sodium, Na
439.294 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1176 g
Total lipid (fat)
10.2619 g
Manganese, Mn
2.1759 mg
Fructose
20.1681 g
Proline
0.7301 g
Fatty acids, total saturated 16:0
1.6745 g
Fatty acids, total saturated 8:0
0.0318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.2673 g
Sucrose
1.7406 g
Choline, total
170.6473 mg
Sugars, total
72.1312 g
Serine
0.8403 g
Fatty acids, total saturated 10:0
0.0693 g
Fatty acids, total saturated 18:0
0.6271 g
Vitamin B-6
2.0982 mg
Selenium, Se
12.4936 g
Ash
19.6949 g
Vitamin D
12.3 IU
Fatty acids, total saturated 18:1 undifferentiated
1.783 g
Pantothenic acid
4.2821 mg
Phenylalanine
0.8966 g
Copper, Cu
1.3994 mg
Betaine
0.378 mg
Thiamin
1.8595 mg
Retinol
24 g
Methionine
0.2275 g
Iron, Fe
10.8934 mg
Carbohydrate, by difference
107.4708 g
Phosphorus, P
617.2395 mg
Folate, total
380.555 g
Tocopherol, gamma
0.243 mg
Fatty acids, total saturated 4:0
0.1155 g
Lycopene
109799.55 g
Alanine
0.7597 g
Cholesterol
11.4 mg
Valine
0.74 g
Fatty acids, total saturated 18:2 undifferentiated
1.405 g
Glycine
0.6093 g
Carotene, alpha
610.08 g
Glucose (dextrose)
20.3009 g
Fatty acids, total saturated 14:0
0.3883 g
Zinc, Zn
2.9035 mg
Isoleucine
0.6743 g
Maltose
0.015 g
Fatty acids, total saturated 12:0
0.0647 g
Fatty acids, total polyunsaturated
1.5647 g
Leucine
1.0131 g
Tocotrienol, alpha
0.0664 mg
Vitamin A, IU
11209.225 IU
Folate, DFE
380.855 g
Tryptophan
0.2247 g
Vitamin C, total ascorbic acid
1171.1413 mg
Phytosterols
45.114 mg
Folic acid
0.6 g
Galactose
0.3072 g
Fatty acids, total polyunsaturated 18:1 c
0.0608 g
Fatty acids, total saturated 6:0
0.0597 g
Lactose
0.021 g
Tyrosine
0.4975 g
Vitamin B-12
0.105 g
Vitamin K (phylloquinone)
134.3487 g
Fatty acids, total saturated
3.0514 g
Histidine
0.4447 g
Fatty acids, total monounsaturated
1.9035 g
Threonine
0.7518 g
Folate, food
379.955 g
Vitamin D (D2 + D3)
0.3 g
Cryptoxanthin, beta
11.48 g
Vitamin D3 (cholecalciferol)
0.3 g
Vitamin E (alpha-tocopherol)
7.5664 mg
Magnesium, Mg
260.963 mg
Lysine
1.0202 g
Potassium, K
4934.479 mg
Cystine
0.2746 g
Fluoride, F
91.325 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Onion
1
60
14.01
0.15
Tomato
6
169.74
37.638
1.476
Celery
1 stalk
10.24
1.9008
0.1088
Tomato juice
5 cups
206.55
42.8895
3.5235
Cucumber
2
0
0
0
Sauce
2 tablespoons
59.1
1.644
4.476
Garlic Clove
1
4.47
0.9918
0.015
cumin
0.5 teaspoon
3.9375
0.4645
0.2338
green pepper
1
32.8
7.6096
0.2788
salt pepper
0
0
0
0
red wine vinegar
0.5 cup
22.705
0.3226
0
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