Quick And Easy Ground Beef Stroganoff

1. Brown onion and ground beef together.

2. Drain fat from pan and add 3/4 can of beef broth.

3. In remaining broth mix flour to thicken and add to pan.

4. Stir in sour cream, ketchup, Worcestershire, and mushrooms.

5. Salt and pepper to taste and cook until thickened, about 15 minutes.

6. Serve over egg noodles.

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Nutrient	Quantity
Total fats	102.9448 g
Protein	100.6356 g
Carbohydrates	37.2806 g
Energy	1495.165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5063 g
Water	981.5473 g
Aspartic acid	0.7754 g
Calcium, Ca	348.16 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	20.4318 g
Fiber, total dietary	1.834 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0385 g
Carotene, beta	64.809 g
Niacin	26.1813 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	282.077 g
Fatty acids, total trans-polyenoic	0.9117 g
Arginine	0.4505 g
Riboflavin	1.2187 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.7416 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4763 g
Fatty acids, total saturated 20:1	0.1338 g
Glutamic acid	1.9494 g
Sodium, Na	2166.7499 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2853 g
Total lipid (fat)	102.9448 g
Manganese, Mn	0.4631 mg
Fructose	1.032 g
Proline	0.7676 g
Fatty acids, total saturated 16:0	24.5056 g
Fatty acids, total saturated 8:0	0.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8144 g
Sucrose	0.792 g
Choline, total	368.3659 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6781 g
Fatty acids, total polyunsaturated 18:1 t	4.3001 g
Sugars, total	12.8545 g
Serine	0.5112 g
Fatty acids, total saturated 10:0	0.88 g
Fatty acids, total saturated 18:0	13.3183 g
Fatty acids, total saturated 20:4 undifferentiated	0.1111 g
Vitamin B-6	1.9289 mg
Selenium, Se	79.3138 g
Ash	14.2211 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	29.5992 g
Pantothenic acid	4.0304 mg
Phenylalanine	0.4387 g
Copper, Cu	0.4175 mg
Betaine	37.7282 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3524 mg
Retinol	274.5931 g
Methionine	0.2069 g
Iron, Fe	11.0629 mg
Carbohydrate, by difference	37.2806 g
Phosphorus, P	1075.4575 mg
Folate, total	66.8734 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.3455 g
Cholesterol	415.0372 mg
Valine	0.5278 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	3.5176 g
Glycine	0.2451 g
Carotene, alpha	0.17 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	5.3009 g
Zinc, Zn	21.7132 mg
Isoleucine	0.4291 g
Fatty acids, total saturated 12:0	1.0546 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	4.3595 g
Fatty acids, total saturated 14:1	0.6396 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	0.8467 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9117 g
Tocotrienol, alpha	0.0774 mg
Vitamin A, IU	1028.8079 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0975 g
Folate, DFE	66.8734 g
Tryptophan	0.1207 g
Vitamin C, total ascorbic acid	10.1712 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	24.8546 g
Fatty acids, total saturated 20:0	0.1474 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	0.4179 g
Vitamin B-12	9.7166 g
Vitamin K (phylloquinone)	8.8814 g
Fatty acids, total saturated	47.7846 g
Histidine	0.2493 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	32.6807 g
Threonine	0.3804 g
Folate, food	66.8734 g
Fatty acids, total polyunsaturated 17:0	0.9117 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.778 g
Vitamin E (alpha-tocopherol)	2.5007 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.2118 g
Fatty acids, total trans-monoenoic	4.3001 g
Magnesium, Mg	134.6848 mg
Lysine	0.6958 g
Potassium, K	2097.0884 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0901 g
Fluoride, F	127.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Onion	0.5	32	7.472	0.08
Mushroom	1 can	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
ketchup	2 tablespoons	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
beef broth	1 can	30.45	0.174	0.957
beef	1 lb	898.114	0	57.7424
wide egg noodle	0	0	0	0