Quick And Easy Italian Baked Tomatoes

1. Slice tomato into 1/4" thick slices.

2. Place slices in shallow baking pan or on cookie sheet.

3. Lightly season each tomato slice with a dash of salt and pepper.

4. Place 1/3 tbsp parmesean cheese on each tomato slice, spread it out so that it covers the face of the tomato.

5. Sprinkle garlic powder on top of the parmesean cheese on each slice. You can also use parsley if you like.

6. Broil tomatos in oven or toaster oven until the cheese turns golden brown.

7. Enjoy.

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Nutrient	Quantity
Total fats	0.7573 g
Protein	5.7325 g
Carbohydrates	11.4003 g
Energy	70.4205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	115.35 g
Aspartic acid	0.2335 g
Calcium, Ca	97.2145 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	1.4925 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426.88 g
Niacin	0.6473 mg
Vitamin A, RAE	43.36 g
Arginine	0.0879 g
Riboflavin	0.0564 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.6004 g
Sodium, Na	131.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	0.7573 g
Manganese, Mn	0.1382 mg
Fructose	0.0048 g
Proline	0.0493 g
Fatty acids, total saturated 16:0	0.1565 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.0318 g
Choline, total	13.1642 mg
Sugars, total	5.1077 g
Serine	0.0472 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0708 g
Vitamin B-6	0.1352 mg
Selenium, Se	5.1924 g
Ash	1.3099 g
Fatty acids, total saturated 18:1 undifferentiated	0.1629 g
Pantothenic acid	0.6265 mg
Phenylalanine	0.0462 g
Copper, Cu	0.121 mg
Betaine	0.0946 mg
Thiamin	0.0855 mg
Retinol	3.9 g
Methionine	0.014 g
Iron, Fe	1.2149 mg
Carbohydrate, by difference	11.4003 g
Phosphorus, P	110.857 mg
Folate, total	14.2985 g
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.0493 g
Cholesterol	2 mg
Valine	0.0484 g
Fatty acids, total saturated 18:2 undifferentiated	0.1094 g
Glycine	0.045 g
Carotene, alpha	95.94 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.0504 g
Zinc, Zn	0.4324 mg
Isoleucine	0.0421 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	0.121 g
Leucine	0.0654 g
Vitamin A, IU	804.76 IU
Folate, DFE	14.2985 g
Tryptophan	0.013 g
Vitamin C, total ascorbic acid	28.8006 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0327 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	12.4692 g
Fatty acids, total saturated	0.3493 g
Histidine	0.0262 g
Fatty acids, total monounsaturated	0.1833 g
Threonine	0.0427 g
Folate, food	14.2985 g
Vitamin E (alpha-tocopherol)	0.4818 mg
Magnesium, Mg	17.4935 mg
Lysine	0.066 g
Potassium, K	329.4115 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0236 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	1	28.29	6.273	0.246
Pepper	0	0	0	0