Quick And Easy Italian Chicken And Rice

1. Throw chicken, peppers, onions, and corn into frying pan and cook until chicken is done.

2. Boil rice according to directions. The 10-minute rice should be done by the time the chicken and vegetables finish cooking.

3. Add rice, dressing and seasoning to frying pan.

4. Simmer about 3-5 minutes and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.5482 g
Protein	87.3504 g
Carbohydrates	314.5974 g
Energy	1784.6647 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4527 g
Water	566.765 g
Aspartic acid	3.0263 g
Calcium, Ca	441.8371 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	11.3398 g
Fiber, total dietary	18.1394 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	7.0349 g
Niacin	27.5298 mg
Vitamin A, RAE	85.6 g
Fatty acids, total trans-polyenoic	0.0127 g
Arginine	2.5528 g
Riboflavin	0.8578 mg
Tocopherol, beta	0.19 mg
Fatty acids, total polyunsaturated 15:0	0.0092 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.383 g
Fatty acids, total saturated 20:1	0.0611 g
Glutamic acid	6.7588 g
Sodium, Na	757.1065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0615 g
Total lipid (fat)	17.5482 g
Manganese, Mn	10.9392 mg
Fructose	6.6871 g
Proline	1.417 g
Fatty acids, total saturated 16:0	2.3888 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2327 g
Sucrose	5.5906 g
Choline, total	282.9899 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	19.9582 g
Serine	1.588 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.4467 g
Fatty acids, total saturated 20:4 undifferentiated	0.1485 g
Vitamin B-6	2.4781 mg
Selenium, Se	113.2475 g
Ash	10.5672 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	5.096 g
Pantothenic acid	4.2892 mg
Phenylalanine	1.5957 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	1.9477 mg
Betaine	0.2835 mg
Thiamin	2.4793 mg
Retinol	85 g
Methionine	0.6728 g
Iron, Fe	9.485 mg
Carbohydrate, by difference	314.5974 g
Phosphorus, P	1750.1135 mg
Folate, total	183.264 g
Tocopherol, gamma	3.469 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	1.7786 g
Cholesterol	141.6667 mg
Valine	1.7939 g
Fatty acids, total saturated 18:2 undifferentiated	5.377 g
Glycine	1.5266 g
Glucose (dextrose)	7.7089 g
Fatty acids, total saturated 14:0	0.0829 g
Zinc, Zn	11.2322 mg
Isoleucine	1.2925 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	6.1715 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	2.5162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0127 g
Tocotrienol, alpha	1.7414 mg
Vitamin A, IU	296.2032 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	183.264 g
Tryptophan	0.417 g
Vitamin C, total ascorbic acid	20.9786 mg
Phytosterols	52.7242 mg
Fatty acids, total polyunsaturated 16:1 c	0.019 g
Fatty acids, total polyunsaturated 18:1 c	4.8511 g
Fatty acids, total saturated 20:0	0.0681 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1471 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	11.1373 g
Fatty acids, total saturated	3.1654 g
Histidine	0.7919 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	5.221 g
Threonine	1.1434 g
Folate, food	183.264 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0671 g
Vitamin E (alpha-tocopherol)	6.2614 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	0.0139 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	516.6162 mg
Lysine	1.2425 g
Potassium, K	2044.5693 mg
Cystine	0.3701 g
Fluoride, F	3.1184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Chicken breast	2 boneless	0	0	0
Onion	10 ounces	113.398	26.4784	0.2835
Bell Pepper	10 ounces	252.1667	0	1.4167
salt pepper	0	252.1667	0	1.4167
italian dressing	0.25 cup	61.2	5.994	4.008
corn sauce	10 ounces	252.1667	0	1.4167