Quick And Easy Italian Meatballs

1. Preheat oven to 400F.

2. Mix all ingredients together well using your hands.

3. Shape into 15-20 balls.

4. Place balls in an ungreased pan and bake for 20-25 minutes, until the juices run clear.

5. Serve with your favourite pasta sauce, over spaghetti noodles, with a glass of red wine (optional)!

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Nutrient	Quantity
Total fats	107.7898 g
Protein	93.2899 g
Carbohydrates	18.6315 g
Energy	1441.3168 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1834 g
Water	401.4875 g
Aspartic acid	3.5865 g
Calcium, Ca	354.4584 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	329.0904 g
Fiber, total dietary	1.2406 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	62.623 g
Niacin	18.5543 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	120.7344 g
Fatty acids, total trans-polyenoic	0.3144 g
Arginine	2.432 g
Riboflavin	1.0935 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1809 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1838 g
Fatty acids, total saturated 20:1	0.0627 g
Glutamic acid	5.8747 g
Sodium, Na	2169.6611 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2901 g
Total lipid (fat)	107.7898 g
Manganese, Mn	0.4234 mg
Fructose	0.5243 g
Proline	1.9822 g
Fatty acids, total saturated 16:0	23.1968 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0625 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.176 g
Sucrose	0.4008 g
Choline, total	314.8269 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2532 g
Fatty acids, total polyunsaturated 18:1 t	1.4063 g
Sugars, total	5.5941 g
Serine	1.8719 g
Fatty acids, total saturated 10:0	0.2671 g
Fatty acids, total saturated 18:0	14.1611 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	1.6876 mg
Selenium, Se	115.2114 g
Ash	12.5495 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	41.5317 g
Pantothenic acid	3.5386 mg
Phenylalanine	1.5426 g
Copper, Cu	0.4261 mg
Betaine	18.8529 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.4834 mg
Retinol	115.2783 g
Methionine	1.0294 g
Iron, Fe	9.6892 mg
Carbohydrate, by difference	18.6315 g
Phosphorus, P	1027.7936 mg
Folate, total	73.801 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4515 mg
Fatty acids, total saturated 4:0	0.0802 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.23 g
Alanine	2.2642 g
Cholesterol	509.0791 mg
Valine	1.8754 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0155 g
Fatty acids, total saturated 18:2 undifferentiated	10.0706 g
Glycine	2.2375 g
Carotene, alpha	0.2663 g
Glucose (dextrose)	0.9854 g
Fatty acids, total saturated 14:0	2.3525 g
Zinc, Zn	15.9766 mg
Isoleucine	1.6304 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	0.2338 g
Fatty acids, total polyunsaturated	11.4893 g
Fatty acids, total saturated 14:1	0.1715 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.9256 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3144 g
Tocotrienol, alpha	0.0558 mg
Vitamin A, IU	492.9277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	73.801 g
Tryptophan	0.3751 g
Vitamin C, total ascorbic acid	9.2232 mg
Phytosterols	8.1042 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	10.2053 g
Fatty acids, total saturated 20:0	0.0446 g
Fatty acids, total saturated 6:0	0.0651 g
Lactose	3.0805 g
Tyrosine	1.2932 g
Vitamin B-12	7.4712 g
Vitamin K (phylloquinone)	20.1929 g
Fatty acids, total saturated	41.025 g
Histidine	1.1549 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	46.042 g
Threonine	1.6529 g
Folate, food	73.801 g
Fatty acids, total polyunsaturated 17:0	0.3444 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.1107 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	1.4924 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.7222 g
Fatty acids, total trans-monoenoic	1.4078 g
Magnesium, Mg	103.5728 mg
Lysine	3.0995 g
Potassium, K	1611.7864 mg
Cystine	0.4791 g
Fluoride, F	1.3833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.25 cup	74	8	1
Italian sausage	0.5 lb	784.7157	1.4742	71.0553
Egg	1	71.5	0.36	4.755
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
beef	0.5 lb	449.057	0	28.8712
italian breadcrumb	0.75 cup	0	0	0