Quick And Easy Jerk Sauce

1. Puree all ingredients in a food processor or blender.

2. Rub on beef, chicken, pork, or lamb before or after cooking.

3. Also good on hamburgers with brown mustard and cheddar cheese.

4. Makes one batch of about 3/4 of a cup.

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Nutrient	Quantity
Total fats	0.9909 g
Protein	4.5488 g
Carbohydrates	17.4214 g
Energy	82.607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0434 g
Water	168.4134 g
Aspartic acid	0.3722 g
Calcium, Ca	81.7896 mg
Lutein + zeaxanthin	708.7877 g
Fiber, total dietary	2.8153 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	1786.7577 g
Niacin	1.3506 mg
Vitamin A, RAE	149.6758 g
Arginine	0.2205 g
Riboflavin	0.1044 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0209 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.6417 g
Sodium, Na	1773.6052 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0134 g
Total lipid (fat)	0.9909 g
Manganese, Mn	0.7048 mg
Fructose	2.1708 g
Proline	0.194 g
Fatty acids, total saturated 16:0	0.1006 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0375 g
Sucrose	0.4361 g
Choline, total	18.4632 mg
Sugars, total	4.7022 g
Serine	0.1691 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.0261 g
Vitamin B-6	0.3149 mg
Selenium, Se	2.0215 g
Ash	5.7608 g
Fatty acids, total saturated 18:1 undifferentiated	0.0747 g
Pantothenic acid	0.3848 mg
Phenylalanine	0.1429 g
Copper, Cu	0.1238 mg
Betaine	9.6826 mg
Thiamin	0.0754 mg
Methionine	0.0409 g
Iron, Fe	1.2359 mg
Carbohydrate, by difference	17.4214 g
Phosphorus, P	102.5122 mg
Folate, total	37.3009 g
Tocopherol, gamma	0.0274 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	0.0575 g
Alanine	0.126 g
Valine	0.1495 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.1719 g
Glycine	0.1262 g
Carotene, alpha	7.572 g
Glucose (dextrose)	1.7906 g
Fatty acids, total saturated 14:0	0.1333 g
Zinc, Zn	0.6527 mg
Isoleucine	0.1297 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	0.2158 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.221 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	3000.1836 IU
Folate, DFE	37.3009 g
Tryptophan	0.0394 g
Vitamin C, total ascorbic acid	44.6547 mg
Phytosterols	2.756 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0175 g
Fatty acids, total saturated 20:0	0.0018 g
Tyrosine	0.0904 g
Vitamin K (phylloquinone)	114.0528 g
Fatty acids, total saturated	0.293 g
Histidine	0.0712 g
Fatty acids, total monounsaturated	0.0947 g
Threonine	0.107 g
Folate, food	37.3009 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	12.2474 g
Vitamin E (alpha-tocopherol)	0.7264 mg
Magnesium, Mg	51.377 mg
Lysine	0.1637 g
Potassium, K	449.6349 mg
Cystine	0.0462 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Cinnamon	0.5 teaspoon	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Green Onion	1 cup	19.17	4.0754	0.3337
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeño	2	3.2625	0.7312	0.0416
tarragon	0 teaspoon	0.2212	0.0377	0.0054
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
ancho chile powder	0.25 teaspoon	0	0	0
dark molasses	2 tablespoons	0	0	0
gingerroot	2 tablespoons	9.6	2.1324	0.09