Quick And Easy Meatballs

1. preheat the oven to 400 degrees.

2. mix all ingredients together (get down and dirty, its easiest with your hands).

3. roll into balls.

4. bake for 10 minutes.

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Nutrient	Quantity
Total fats	62.5007 g
Protein	94.4044 g
Carbohydrates	0.6713 g
Energy	970.9473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3462 g
Water	345.5422 g
Aspartic acid	0.6675 g
Calcium, Ca	83.1978 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	251.6333 g
Fiber, total dietary	0.0567 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	0.0333 g
Niacin	21.8955 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.4135 g
Riboflavin	0.9279 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3401 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	0.8451 g
Sodium, Na	379.5765 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6745 g
Total lipid (fat)	62.5007 g
Manganese, Mn	0.0637 mg
Fructose	0.043 g
Proline	0.2564 g
Fatty acids, total saturated 16:0	13.5768 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.033 g
Choline, total	452.8249 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	0.3263 g
Serine	0.4862 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	9.3867 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.6993 mg
Selenium, Se	79.7769 g
Ash	8.2981 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4962 g
Pantothenic acid	3.3833 mg
Phenylalanine	0.3408 g
Copper, Cu	0.3231 mg
Betaine	36.4407 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2438 mg
Retinol	80 g
Methionine	0.1901 g
Iron, Fe	9.9085 mg
Carbohydrate, by difference	0.6713 g
Phosphorus, P	893.7543 mg
Folate, total	51.3489 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.3682 g
Cholesterol	467.2276 mg
Valine	0.4297 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	2.7102 g
Glycine	0.2168 g
Glucose (dextrose)	0.2507 g
Fatty acids, total saturated 14:0	1.5815 g
Zinc, Zn	21.2892 mg
Isoleucine	0.336 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.3692 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5438 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0313 mg
Vitamin A, IU	270.0667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	51.3489 g
Tryptophan	0.084 g
Vitamin C, total ascorbic acid	0.2467 mg
Phytosterols	0.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.6947 g
Fatty acids, total saturated 20:0	0.0877 g
Tyrosine	0.25 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	5.1528 g
Fatty acids, total saturated	25.7636 g
Histidine	0.155 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.6019 g
Threonine	0.2787 g
Folate, food	51.3489 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.1133 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	92.516 mg
Lysine	0.4573 g
Potassium, K	1384.7502 mg
Cystine	0.1361 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0	0	0	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Egg	1	71.5	0.36	4.755
Parsley	0	0	0	0
Pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424