Quick And Easy Mexican Casserole

1. Return hamburger to pan and add enchilada sauce and mexicorn.

2. Simmer 10 minutes.

3. Meanwhile, spray a casserole dish with nonstick cooking spray and layer bottom with doritos, dont break the chips.

4. Top Doritos with mixture of meat, corn, and sauce.

5. Sprinkle cheese, repeat until ingredients are used up, topping off with cheese.

6. (adjust amount to taste) Bake just until cheese is melted nicely.

7. Serve with a salad, and a side of jalepenos.

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Nutrient	Quantity
Total fats	14.4614 g
Protein	194.3444 g
Energy	933.8688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1451 g
Water	688.7056 g
Calcium, Ca	575.7346 mg
Niacin	35.3737 mg
Vitamin A, RAE	136.0003 g
Fatty acids, total trans-polyenoic	0.0997 g
Riboflavin	1.2421 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Sodium, Na	557.6013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3853 g
Total lipid (fat)	14.4614 g
Manganese, Mn	0.0408 mg
Fatty acids, total saturated 16:0	3.0147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	589.788 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.7635 g
Fatty acids, total saturated 20:4 undifferentiated	0.2629 g
Vitamin B-6	3.4952 mg
Selenium, Se	171.8138 g
Ash	13.1014 g
Fatty acids, total saturated 18:1 undifferentiated	4.4562 g
Pantothenic acid	3.0736 mg
Copper, Cu	1.4416 mg
Betaine	34.4534 mg
Thiamin	0.7797 mg
Retinol	136.0003 g
Iron, Fe	14.7334 mg
Phosphorus, P	1777.0707 mg
Folate, total	126.9337 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1134 g
Cholesterol	476.0011 mg
Fatty acids, total saturated 18:2 undifferentiated	0.5123 g
Fatty acids, total saturated 14:0	0.2856 g
Zinc, Zn	20.8987 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.2603 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	126.9337 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Vitamin B-12	10.2906 g
Vitamin K (phylloquinone)	4.5333 g
Fatty acids, total saturated	5.2541 g
Fatty acids, total monounsaturated	4.9096 g
Folate, food	126.9337 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	3.264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	194.9338 mg
Potassium, K	2593.0725 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
jalapeño	0	0	0	0
beef	1	530.4012	0	12.1947
extra sharp cheddar cheese	1 lb	403.4676	0	2.2667
mexicorn	1 can	403.4676	0	2.2667
elpaso enchilada sauce	1 can	403.4676	0	2.2667