Quick And Easy Mushroom Alfredo Sauce

1. If you choose to add meat or vegetables to your sauce, cook them first in a skillet and season to taste.

2. Add all ingredients to the same skillet and heat until combined, stirring frequently.

3. Serve over your choice of pasta and enjoy!

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Nutrient	Quantity
Total fats	35.0148 g
Protein	41.1425 g
Carbohydrates	69.4406 g
Energy	753.9918 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6033 g
Water	647.9218 g
Aspartic acid	1.3415 g
Calcium, Ca	941.3663 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0083 g
Lutein + zeaxanthin	15.1124 g
Fiber, total dietary	2.9237 g
Fatty acids, total saturated 22:0	0.0651 g
Carotene, beta	33.42 g
Niacin	1.7738 mg
Vitamin A, RAE	199.9162 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.6188 g
Riboflavin	0.7133 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2434 g
Fatty acids, total saturated 20:1	0.1514 g
Glutamic acid	4.6542 g
Sodium, Na	3459.9147 mg
Fatty acids, total saturated 16:1 undifferentiated	0.105 g
Total lipid (fat)	35.0148 g
Manganese, Mn	0.1847 mg
Fructose	0.0096 g
Proline	1.3994 g
Fatty acids, total saturated 16:0	6.1199 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.3194 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Sucrose	0.0636 g
Choline, total	100.3182 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	20.9695 g
Serine	0.8962 g
Fatty acids, total saturated 10:0	0.3803 g
Fatty acids, total saturated 18:0	2.602 g
Vitamin B-6	0.2998 mg
Selenium, Se	51.2194 g
Ash	13.3914 g
Vitamin D	41.323 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	8.1681 g
Pantothenic acid	1.9474 mg
Phenylalanine	0.7602 g
Copper, Cu	0.2031 mg
Betaine	2.3851 mg
Thiamin	0.2572 mg
Retinol	195.6562 g
Methionine	0.379 g
Iron, Fe	3.9651 mg
Carbohydrate, by difference	69.4406 g
Phosphorus, P	830.9487 mg
Folate, total	42.3132 g
Tocopherol, gamma	16.5481 mg
Fatty acids, total saturated 4:0	0.3981 g
Alanine	0.5539 g
Cholesterol	48.6 mg
Valine	0.8843 g
Fatty acids, total saturated 18:2 undifferentiated	10.1758 g
Glycine	0.3528 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	1.5247 g
Zinc, Zn	3.6625 mg
Isoleucine	0.6812 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.3922 g
Fatty acids, total polyunsaturated	11.7911 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	1.336 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Vitamin A, IU	713.7449 IU
Folate, DFE	42.3132 g
Tryptophan	0.188 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	4.4048 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.3472 g
Starch	17.4549 g
Lactose	19.9942 g
Tyrosine	0.7053 g
Vitamin B-12	2.307 g
Vitamin K (phylloquinone)	75.4014 g
Fatty acids, total saturated	12.3417 g
Histidine	0.4277 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	8.4486 g
Threonine	0.6116 g
Folate, food	42.3132 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	1.1216 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	2.1901 mg
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	74.3213 mg
Lysine	1.0996 g
Potassium, K	1121.9021 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1151 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream cheese	1 package	0	0	0
Parmesan cheese	0.75 cup	222	24	3
salt pepper	0	0	0	0
cream mushroom soup	1 can	298.4708	25.6912	20.024