Quick And Easy Nacho Dip

1. Brown ground beef.

2. Drain.

3. Add salt, pepper, onion powder, and minced garlic.

4. Combine beef, salsa, beans, sour cream, and 2 cups cheese in slow cooker.

5. Cover.

6. Heat on low 2 hours.

7. Just before serving sprinkle with 1 cup cheese.

8. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	125.9125 g
Protein	108.4839 g
Carbohydrates	29.3314 g
Energy	1670.405 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.045 g
Water	810.3226 g
Aspartic acid	2.4408 g
Calcium, Ca	461.0807 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0321 g
Lutein + zeaxanthin	15.214 g
Fiber, total dietary	0.1513 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.0516 g
Carotene, beta	86.86 g
Niacin	30.2733 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	427.827 g
Fatty acids, total trans-polyenoic	1.0654 g
Arginine	1.0709 g
Riboflavin	1.9746 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Fatty acids, total polyunsaturated 15:0	0.9438 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5569 g
Fatty acids, total saturated 20:1	0.1681 g
Glutamic acid	3.7839 g
Sodium, Na	432.9849 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5884 g
Total lipid (fat)	125.9125 g
Manganese, Mn	0.7124 mg
Fructose	0.0002 g
Proline	1.5431 g
Fatty acids, total saturated 16:0	30.4238 g
Fatty acids, total saturated 8:0	0.5048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3321 g
Choline, total	373.3649 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7738 g
Fatty acids, total polyunsaturated 18:1 t	5.0873 g
Sugars, total	11.8251 g
Serine	1.2886 g
Fatty acids, total saturated 10:0	1.3269 g
Fatty acids, total saturated 18:0	15.3266 g
Fatty acids, total saturated 20:4 undifferentiated	0.1406 g
Vitamin B-6	2.0607 mg
Selenium, Se	79.6873 g
Ash	10.9897 g
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	34.1442 g
Pantothenic acid	5.2935 mg
Phenylalanine	1.1378 g
Copper, Cu	0.8057 mg
Betaine	38.3663 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3241 mg
Retinol	417.45 g
Methionine	0.3952 g
Iron, Fe	11.6142 mg
Carbohydrate, by difference	29.3314 g
Phosphorus, P	1167.3946 mg
Folate, total	210.8712 g
Tocopherol, gamma	1.0416 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0252 g
Lycopene	0.02 g
Alanine	0.8887 g
Cholesterol	484.7776 mg
Valine	1.2867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0703 g
Fatty acids, total saturated 18:2 undifferentiated	4.4775 g
Glycine	0.6718 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	7.1746 g
Zinc, Zn	22.9512 mg
Isoleucine	1.0889 g
Fatty acids, total saturated 12:0	1.5831 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	5.9504 g
Fatty acids, total saturated 14:1	0.798 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.9635 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0654 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	1548.7542 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1106 g
Folate, DFE	210.8712 g
Tryptophan	0.2704 g
Vitamin C, total ascorbic acid	111.7356 mg
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	1.0143 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	28.9487 g
Fatty acids, total saturated 20:0	0.1794 g
Fatty acids, total saturated 6:0	0.7004 g
Lactose	11.7645 g
Tyrosine	0.927 g
Vitamin B-12	9.6603 g
Vitamin K (phylloquinone)	10.4302 g
Fatty acids, total saturated	59.3875 g
Histidine	0.6499 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	37.7308 g
Threonine	0.985 g
Folate, food	210.8712 g
Fatty acids, total polyunsaturated 17:0	1.0394 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	3.475 g
Vitamin E (alpha-tocopherol)	2.9044 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	6.1527 g
Fatty acids, total trans-monoenoic	5.0873 g
Magnesium, Mg	180.2847 mg
Lysine	1.6247 g
Potassium, K	2283.3846 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.2365 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Cream	1.5 1/2	683.1	15.9735	66.7575
Onion powder	1 dash	0	0	0
Cheddar cheese	3 cups	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
tortilla chip	0	0	0	0
salsa	2 jars	0	0	0