Quick And Easy Orange Beef Over Rice

1. Preheat oil in heavy skillet. Add meat,onion and bell pepper. Cook 2-3 minutes until browned.

2. Stir in water chestnuts and snow peas, cook 2 more minutes.

3. STir in marmalade and soy sauce, cook 1-2 more minutes.

4. Serve over boil in bag jasmine rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.5869 g
Protein	75.2288 g
Carbohydrates	236.384 g
Energy	1449.4887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1716 g
Water	689.7647 g
Aspartic acid	0.9158 g
Calcium, Ca	590.3409 mg
Lutein + zeaxanthin	700.09 g
Fiber, total dietary	7.877 g
Carotene, beta	359.52 g
Niacin	5.8613 mg
Vitamin A, RAE	138.4202 g
Arginine	0.496 g
Riboflavin	0.7541 mg
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	1.5558 g
Sodium, Na	3057.9105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1054 g
Total lipid (fat)	29.5869 g
Manganese, Mn	0.9408 mg
Fructose	3.7328 g
Proline	0.3396 g
Fatty acids, total saturated 16:0	2.8835 g
Sucrose	1.7959 g
Choline, total	257.3939 mg
Sugars, total	202.552 g
Serine	0.3323 g
Fatty acids, total saturated 18:0	1.4463 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.0656 mg
Selenium, Se	60.0801 g
Ash	13.2215 g
Fatty acids, total saturated 18:1 undifferentiated	11.0089 g
Pantothenic acid	0.5349 mg
Phenylalanine	0.3785 g
Copper, Cu	1.3193 mg
Betaine	14.613 mg
Thiamin	0.5983 mg
Retinol	102.0002 g
Methionine	0.0794 g
Iron, Fe	6.7786 mg
Carbohydrate, by difference	236.384 g
Phosphorus, P	780.6814 mg
Folate, total	131.8201 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.2795 g
Cholesterol	170.0004 mg
Valine	0.2882 g
Fatty acids, total saturated 18:2 undifferentiated	11.5594 g
Glycine	0.3233 g
Carotene, alpha	47.29 g
Glucose (dextrose)	5.0244 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	4.4113 mg
Isoleucine	0.2364 g
Fatty acids, total polyunsaturated	12.1662 g
Leucine	0.3738 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1092.9008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	131.8201 g
Tryptophan	0.096 g
Vitamin C, total ascorbic acid	146.996 mg
Phytosterols	272.69 mg
Tyrosine	0.1734 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	15.7052 g
Fatty acids, total saturated	4.4828 g
Histidine	0.14 g
Fatty acids, total monounsaturated	11.1725 g
Threonine	0.2333 g
Folate, food	131.8201 g
Cryptoxanthin, beta	132.03 g
Vitamin E (alpha-tocopherol)	2.8561 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	140.8202 mg
Lysine	0.3514 g
Potassium, K	1603.5518 mg
Cystine	0.0905 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Orange marmalade	1 cup	787.2	212.16	0
sesame oil	2 tablespoons	240.448	0	27.2
Bell Pepper	1	29.8	6.9136	0.2533
snow pea	1 box	302.6007	0	1.7
water chestnut	1 can	302.6007	0	1.7