Quick And Easy Orzo

1. Cook orzo according to package directions.

2. While it is cooking, drain and chop artichokes and place in large bowl.

3. When orzo is cooked, drain and pour over the artichokes.

4. Add Parmesan cheese.

5. Swirl 2 tablespoons olive oil over pasta mixture.

6. Add 2 tablespoons capers.

7. Toss together until well mixed.

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Nutrient	Quantity
Total fats	31.4432 g
Protein	96.7043 g
Carbohydrates	58.5545 g
Energy	879.7757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3915 g
Water	621.883 g
Calcium, Ca	902.9829 mg
Lutein + zeaxanthin	1841.583 g
Fiber, total dietary	21.9826 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	51.2274 g
Niacin	8.0836 mg
Vitamin A, RAE	123.1729 g
Riboflavin	0.8158 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1146 g
Sodium, Na	1468.6753 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4353 g
Total lipid (fat)	31.4432 g
Manganese, Mn	1.0294 mg
Fatty acids, total saturated 16:0	4.0198 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	364.8902 mg
Sugars, total	4.5997 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.9068 g
Fatty acids, total saturated 20:4 undifferentiated	0.1771 g
Vitamin B-6	0.9124 mg
Selenium, Se	75.4402 g
Ash	12.5078 g
Fatty acids, total saturated 18:1 undifferentiated	20.0228 g
Pantothenic acid	1.3461 mg
Copper, Cu	1.8391 mg
Betaine	0.8208 mg
Thiamin	0.7169 mg
Retinol	117.6 g
Iron, Fe	12.2786 mg
Carbohydrate, by difference	58.5545 g
Phosphorus, P	1250.9236 mg
Folate, total	334.8432 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Cholesterol	178 mg
Fatty acids, total saturated 18:2 undifferentiated	2.9948 g
Fatty acids, total saturated 14:0	0.2157 g
Zinc, Zn	6.5998 mg
Fatty acids, total saturated 12:0	0.0639 g
Fatty acids, total polyunsaturated	3.7999 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	475.7321 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.041 g
Folate, DFE	334.8432 g
Vitamin C, total ascorbic acid	47.1761 mg
Phytosterols	67.926 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0384 g
Vitamin B-12	3.84 g
Vitamin K (phylloquinone)	79.7253 g
Fatty acids, total saturated	5.587 g
Fatty acids, total monounsaturated	20.6077 g
Folate, food	334.8432 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.496 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	327.8117 mg
Potassium, K	2497.6537 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.5 cup	148	16	2
caper	2 tablespoons	3.956	0.8411	0.1479
artichoke	14 ounces	186.5397	41.7134	0.5953
orzo pasta	12 ounces	302.6	0	1.7