Quick And Easy Oven Stew

1. Preheat oven to 325 degrees F. Spray a large casserole dish with non-stick spray.

2. Add beef, celery, onion, carrots, potatoes, tomato sauce, and Worcestershire sauce. Season with salt and pepper. Cover tightly and place in oven.

3. Bake for 3 1/2 hours. Remove, let stand for 10 minutes.

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Nutrient	Quantity
Total fats	78.4331 g
Protein	73.1243 g
Carbohydrates	246.3355 g
Energy	1942.4909 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4927 g
Water	2354.0737 g
Aspartic acid	7.7303 g
Calcium, Ca	647.3734 mg
Lutein + zeaxanthin	3351.9511 g
Fiber, total dietary	49.957 g
Carotene, beta	107506.1455 g
Niacin	27.8621 mg
Fatty acids, total saturated 18:4	0.2313 g
Vitamin A, RAE	10839.3857 g
Arginine	4.0008 g
Riboflavin	1.5375 mg
Tocopherol, beta	0.2641 mg
Fatty acids, total polyunsaturated 15:0	0.381 g
Fatty acids, total saturated 20:1	0.4899 g
Glutamic acid	14.5621 g
Sodium, Na	6500.6215 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1146 g
Total lipid (fat)	78.4331 g
Manganese, Mn	2.7752 mg
Fructose	12.9496 g
Proline	3.5348 g
Fatty acids, total saturated 16:0	17.2502 g
Sucrose	53.5727 g
Choline, total	332.5495 mg
Sugars, total	92.6959 g
Serine	2.8371 g
Fatty acids, total saturated 18:0	9.188 g
Vitamin B-6	3.0823 mg
Selenium, Se	65.9566 g
Ash	32.9401 g
Fatty acids, total saturated 18:1 undifferentiated	29.4246 g
Pantothenic acid	5.2626 mg
Phenylalanine	2.8086 g
Copper, Cu	2.6056 mg
Betaine	29.724 mg
Thiamin	1.9126 mg
Retinol	0.34 g
Methionine	1.4829 g
Iron, Fe	39.6203 mg
Carbohydrate, by difference	246.3355 g
Phosphorus, P	1071.8271 mg
Folate, total	457.329 g
Tocopherol, gamma	0.1361 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1361 g
Lycopene	393.818 g
Alanine	4.7626 g
Cholesterol	176.9012 mg
Valine	3.3829 g
Fatty acids, total saturated 18:2 undifferentiated	4.2079 g
Glycine	4.0583 g
Carotene, alpha	45227.1527 g
Glucose (dextrose)	22.6464 g
Fatty acids, total saturated 14:0	2.3041 g
Zinc, Zn	16.9314 mg
Isoleucine	3.015 g
Fatty acids, total saturated 12:0	0.1361 g
Fatty acids, total polyunsaturated	4.9319 g
Fatty acids, total saturated 14:1	0.762 g
Fatty acids, total polyunsaturated 17:1	0.8709 g
Leucine	5.0208 g
Tocotrienol, alpha	0.172 mg
Vitamin A, IU	216900.3966 IU
Folate, DFE	457.329 g
Tryptophan	0.4412 g
Vitamin C, total ascorbic acid	97.6055 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 20:0	0.0953 g
Starch	92.1943 g
Tyrosine	1.7089 g
Vitamin B-12	6.8039 g
Vitamin K (phylloquinone)	254.1083 g
Fatty acids, total saturated	30.2528 g
Histidine	1.929 g
Fatty acids, total monounsaturated	34.7981 g
Threonine	4.6043 g
Folate, food	457.329 g
Fatty acids, total polyunsaturated 17:0	0.8981 g
Cryptoxanthin, beta	41.8434 g
Vitamin E (alpha-tocopherol)	12.1713 mg
Magnesium, Mg	277.8823 mg
Lysine	4.588 g
Potassium, K	6746.6693 mg
Cystine	1.6111 g
Fluoride, F	811.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	10	524.8	122.624	3.072
Onion	1	44	10.274	0.11
Potato	6	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Tomato Sauce	1 can	0	0	0
salt black pepper	0	0	0	0
beef stew meat	3	1347.1709	106.8211	75.2511
celery rib	4	0	0	0