Quick And Easy Paleo Bread

1. Grease a mug. Mix together all the ingredients with a fork.

2. Pour mixture into mug. Microwave for 90 seconds on high.

3. Cool for a few minutes. Pop out of mug gently and slice.

4. Toast the bread for more bread consistency. If the bread looks a little raw when the timer hits 90 seconds, microwave 30 seconds more.

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Nutrient	Quantity
Total fats	18.2424 g
Protein	6.3059 g
Carbohydrates	2.7158 g
Energy	200.436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0271 g
Water	51.6477 g
Aspartic acid	0.6688 g
Calcium, Ca	163.894 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.245 g
Fiber, total dietary	0.1724 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	1.9825 g
Niacin	0.0503 mg
Vitamin A, RAE	80.1525 g
Fatty acids, total trans-polyenoic	0.007 g
Arginine	0.4108 g
Riboflavin	0.2331 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0866 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0206 g
Fatty acids, total saturated 20:1	0.0191 g
Glutamic acid	0.8391 g
Sodium, Na	315.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1027 g
Total lipid (fat)	18.2424 g
Manganese, Mn	0.0181 mg
Fructose	0.8967 g
Proline	0.2569 g
Fatty acids, total saturated 16:0	2.2911 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9271 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	0.1723 g
Choline, total	147.2763 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0144 g
Sugars, total	1.617 g
Serine	0.4866 g
Fatty acids, total saturated 10:0	0.736 g
Fatty acids, total saturated 18:0	0.7479 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0891 mg
Selenium, Se	15.4004 g
Ash	2.1186 g
Vitamin D	41 IU
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	2.5591 g
Pantothenic acid	0.7728 mg
Phenylalanine	0.3408 g
Copper, Cu	0.0403 mg
Betaine	0.211 mg
Thiamin	0.024 mg
Retinol	80 g
Methionine	0.1903 g
Iron, Fe	1.1704 mg
Carbohydrate, by difference	2.7158 g
Phosphorus, P	150.1555 mg
Folate, total	23.9575 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0032 g
Alanine	0.3684 g
Cholesterol	186 mg
Valine	0.4302 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0082 g
Glycine	0.2169 g
Glucose (dextrose)	0.5357 g
Fatty acids, total saturated 14:0	2.2813 g
Zinc, Zn	0.6525 mg
Isoleucine	0.3364 g
Maltose	0.0107 g
Tocopherol, delta	0.0545 mg
Fatty acids, total saturated 12:0	5.6902 g
Fatty acids, total polyunsaturated	1.1891 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.054 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5445 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.007 g
Tocotrienol, alpha	0.3281 mg
Vitamin A, IU	274.4225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.9575 g
Tryptophan	0.0838 g
Vitamin C, total ascorbic acid	0.1525 mg
Phytosterols	11.696 mg
Fatty acids, total polyunsaturated 16:1 c	0.1012 g
Fatty acids, total polyunsaturated 18:1 c	2.5444 g
Fatty acids, total saturated 20:0	0.0118 g
Tocotrienol, beta	0.0177 mg
Fatty acids, total saturated 6:0	0.0649 g
Tyrosine	0.25 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.3078 g
Fatty acids, total saturated	12.7808 g
Histidine	0.155 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.6905 g
Threonine	0.2789 g
Folate, food	23.9575 g
Fatty acids, total polyunsaturated 17:0	0.0122 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.8725 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5644 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0228 g
Fatty acids, total trans-monoenoic	0.0159 g
Magnesium, Mg	7.0785 mg
Lysine	0.4575 g
Potassium, K	80.745 mg
Cystine	0.1363 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Almond flour	0.33 cup	0	0	0
Coconut oil	1 tablespoon	121.312	0	13.4722
Egg	1	71.5	0.36	4.755
flax seed meal	1 tablespoon	0	0	0
applesauce	1 tablespoon	6.405	1.7187	0.0152