Quick And Easy Raita

1. Dice the cucumbers, onion and tomato and toss them all together in a large bowl.

2. Mix in the yogurt, starting with half a cup, and add more if necessary. Salt it to your liking and let it sit in the refrigerator for at least 30 minutes to get the best flavour out of your Raita.

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Nutrient	Quantity
Total fats	0.7212 g
Protein	4.4018 g
Carbohydrates	27.409 g
Energy	119.8099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0183 g
Water	452.7618 g
Aspartic acid	0.4898 g
Calcium, Ca	75.7788 mg
Lutein + zeaxanthin	305.0876 g
Fiber, total dietary	5.9207 g
Carotene, beta	1051.4135 g
Niacin	1.6144 mg
Vitamin A, RAE	99.0231 g
Arginine	0.2591 g
Riboflavin	0.1199 mg
Tocopherol, beta	0.0327 mg
Glutamic acid	1.5794 g
Sodium, Na	19.6494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.7212 g
Manganese, Mn	0.5433 mg
Fructose	6.0292 g
Proline	0.0683 g
Fatty acids, total saturated 16:0	0.1282 g
Sucrose	1.6152 g
Choline, total	30.967 mg
Sugars, total	14.3959 g
Serine	0.1125 g
Fatty acids, total saturated 18:0	0.0295 g
Vitamin B-6	0.4123 mg
Selenium, Se	1.112 g
Ash	2.0721 g
Fatty acids, total saturated 18:1 undifferentiated	0.093 g
Pantothenic acid	0.665 mg
Phenylalanine	0.1201 g
Copper, Cu	0.2368 mg
Betaine	0.4874 mg
Thiamin	0.1844 mg
Methionine	0.0228 g
Iron, Fe	1.2303 mg
Carbohydrate, by difference	27.409 g
Phosphorus, P	124.9732 mg
Folate, total	71.1882 g
Tocopherol, gamma	0.2993 mg
Lycopene	5747.7811 g
Alanine	0.1189 g
Valine	0.0967 g
Fatty acids, total saturated 18:2 undifferentiated	0.2286 g
Glycine	0.1074 g
Carotene, alpha	237.0622 g
Glucose (dextrose)	6.7348 g
Fatty acids, total saturated 14:0	0.0116 g
Zinc, Zn	0.8598 mg
Isoleucine	0.0844 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.2459 g
Leucine	0.126 g
Tocotrienol, alpha	0.1279 mg
Vitamin A, IU	1973.2246 IU
Folate, DFE	71.1882 g
Tryptophan	0.041 g
Vitamin C, total ascorbic acid	45.3562 mg
Phytosterols	54.1972 mg
Starch	0.8632 g
Tyrosine	0.0651 g
Vitamin K (phylloquinone)	35.3437 g
Fatty acids, total saturated	0.1682 g
Histidine	0.0641 g
Fatty acids, total monounsaturated	0.0953 g
Threonine	0.1137 g
Folate, food	71.1882 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	1.2695 mg
Magnesium, Mg	54.0927 mg
Lysine	0.1529 g
Potassium, K	915.9103 mg
Cystine	0.0307 g
Fluoride, F	8.2499 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Cucumber	1	15.6	3.7752	0.1144
greek yogurt	1.5 cup	0	0	0