Quick And Easy Roast Beef Au Jus Sandwiches

1. Prepare Au Jus per packet directions in a medium saucepan until warm. You do not want to boil the beef, it can dry it out.

2. Separate deli roast beef slices and add them to the sauce pan.

3. Cook for 5-10 minutes or until roast beef is warmed through.

4. Assemble sandwiches by placing cheese on the roll and add cooked beef. You can also reserve a little cup of the au jus for dipping.

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Nutrient	Quantity
Total fats	1.1588 g
Protein	6.1313 g
Energy	34.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	20.7315 g
Aspartic acid	0.5644 g
Calcium, Ca	3.4 mg
Niacin	1.3084 mg
Hydroxyproline	0.0309 g
Vitamin A, RAE	0.5667 g
Arginine	0.4122 g
Riboflavin	0.0601 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.9985 g
Sodium, Na	20.6833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0414 g
Total lipid (fat)	1.1588 g
Manganese, Mn	0.0037 mg
Proline	0.2524 g
Fatty acids, total saturated 16:0	0.2643 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0654 g
Choline, total	20.825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0541 g
Serine	0.2408 g
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.0142 g
Vitamin B-6	0.1652 mg
Selenium, Se	6.8283 g
Ash	0.3202 g
Vitamin D	0.2833 IU
Fatty acids, total saturated 18:1 undifferentiated	0.531 g
Pantothenic acid	0.2252 mg
Phenylalanine	0.2391 g
Copper, Cu	0.021 mg
Betaine	4.0517 mg
Thiamin	0.0255 mg
Retinol	0.5667 g
Methionine	0.1788 g
Iron, Fe	0.748 mg
Phosphorus, P	66.8667 mg
Folate, total	0.85 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Alanine	0.3544 g
Cholesterol	18.4167 mg
Valine	0.2836 g
Fatty acids, total saturated 18:2 undifferentiated	0.0694 g
Glycine	0.2731 g
Fatty acids, total saturated 14:0	0.0295 g
Zinc, Zn	1.9437 mg
Isoleucine	0.2683 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.036 g
Fatty acids, total polyunsaturated	0.0839 g
Fatty acids, total saturated 14:1	0.0068 g
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.5074 g
Vitamin A, IU	1.7 IU
Folate, DFE	0.85 g
Tryptophan	0.0703 g
Fatty acids, total polyunsaturated 18:1 c	0.4768 g
Tyrosine	0.2173 g
Vitamin B-12	0.782 g
Vitamin K (phylloquinone)	0.425 g
Fatty acids, total saturated	0.4684 g
Histidine	0.2023 g
Fatty acids, total monounsaturated	0.591 g
Threonine	0.2777 g
Folate, food	0.85 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Fatty acids, total polyunsaturated 24:0	0.002 g
Vitamin E (alpha-tocopherol)	0.051 mg
Fatty acids, total trans	0.0541 g
Fatty acids, total trans-monoenoic	0.0541 g
Magnesium, Mg	7.0833 mg
Lysine	0.5516 g
Potassium, K	113.05 mg
Cystine	0.0652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
provolone cheese	4 slices	0	0	0
french	4	0	0	0
au jus mix	1.25 1/4	0	0	0
roast beef	1	34.85	0	1.1588