Quick And Easy Salsa

1. In a blender, add the RoTel, 1/2 the onion, cilantro, serrano pepper, lime juice and spices.

2. Blend all ingredients.

3. Pour liquid into a dish and add, diced fresh tomatoe, rest of the onion and essence.

4. Cover and chill for 1 hour prior to serving.

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Nutrient	Quantity
Total fats	0.9479 g
Protein	3.8097 g
Carbohydrates	18.8508 g
Energy	83.5695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0201 g
Water	377.9138 g
Aspartic acid	0.5479 g
Calcium, Ca	52.792 mg
Lutein + zeaxanthin	601.453 g
Fiber, total dietary	4.9403 g
Carotene, beta	1997.42 g
Niacin	2.3596 mg
Vitamin A, RAE	185.694 g
Arginine	0.1094 g
Riboflavin	0.0934 mg
Tocopherol, beta	0.0364 mg
Glutamic acid	1.6253 g
Stigmasterol	0.12 mg
Sodium, Na	21.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	0.9479 g
Manganese, Mn	0.5306 mg
Fructose	5.1713 g
Proline	0.0682 g
Fatty acids, total saturated 16:0	0.1008 g
Sucrose	0.1452 g
Choline, total	27.9502 mg
Sugars, total	10.2573 g
Serine	0.1138 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0335 g
Vitamin B-6	0.3863 mg
Selenium, Se	0.7844 g
Ash	2.0945 g
Fatty acids, total saturated 18:1 undifferentiated	0.1453 g
Pantothenic acid	0.4108 mg
Phenylalanine	0.1098 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2489 mg
Betaine	0.4245 mg
Thiamin	0.157 mg
Methionine	0.0258 g
Iron, Fe	1.2275 mg
Carbohydrate, by difference	18.8508 g
Phosphorus, P	103.037 mg
Folate, total	61.194 g
Tocopherol, gamma	0.4368 mg
Lycopene	9365.72 g
Alanine	0.1115 g
Valine	0.0819 g
Fatty acids, total saturated 18:2 undifferentiated	0.377 g
Glycine	0.0815 g
Carotene, alpha	369.08 g
Glucose (dextrose)	4.7315 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.7375 mg
Isoleucine	0.0759 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.3972 g
Leucine	0.1097 g
Tocotrienol, alpha	0.0515 mg
Vitamin A, IU	3692.06 IU
Folate, DFE	61.194 g
Tryptophan	0.0254 g
Vitamin C, total ascorbic acid	62.1146 mg
Phytosterols	26.427 mg
Tyrosine	0.0552 g
Vitamin K (phylloquinone)	42.1367 g
Fatty acids, total saturated	0.1382 g
Histidine	0.0567 g
Fatty acids, total monounsaturated	0.1515 g
Threonine	0.106 g
Folate, food	61.194 g
Cryptoxanthin, beta	64.348 g
Vitamin E (alpha-tocopherol)	2.4043 mg
Magnesium, Mg	45.993 mg
Lysine	0.1154 g
Potassium, K	955.0835 mg
Cystine	0.0363 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1.5 1/2	6.705	1.4877	0.0225
Tomato	2	65.52	14.1596	0.728
black pepper	0	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	1 dash	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
kosher salt	0	0	0	0
yellow onion	1	0	0	0
lemon pepper	1 dash	0	0	0
serrano pepper	1	0	0	0
spice essence	0	0	0	0
rotel tomato chilies	1 can	0	0	0