Quick And Easy Salsa With Black Beans And Corn

1. In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.

2. Refrigerate at least an hour and adjust seasonings to taste.

3. Serve with chips or vegetables or whatever pleases you.

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Nutrient	Quantity
Total fats	3.0788 g
Protein	25.6537 g
Carbohydrates	86.1136 g
Energy	446.4611 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2936 g
Water	309.6784 g
Aspartic acid	3.0476 g
Calcium, Ca	157.7843 mg
Lutein + zeaxanthin	794.8028 g
Fiber, total dietary	19.5544 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1085.7207 g
Niacin	4.6696 mg
Vitamin A, RAE	104.6626 g
Arginine	1.4433 g
Riboflavin	0.2813 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.013 g
Fatty acids, total saturated 20:1	0.0066 g
Glutamic acid	4.6394 g
Sodium, Na	29.4322 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	3.0788 g
Manganese, Mn	1.447 mg
Fructose	4.7993 g
Proline	1.1428 g
Fatty acids, total saturated 16:0	0.5846 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3428 g
Sucrose	0.7905 g
Choline, total	98.2739 mg
Sugars, total	13.2366 g
Serine	1.3194 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0763 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.5632 mg
Selenium, Se	3.6463 g
Ash	5.262 g
Fatty acids, total saturated 18:1 undifferentiated	0.6366 g
Pantothenic acid	1.6455 mg
Phenylalanine	1.3054 g
Copper, Cu	1.0067 mg
Betaine	0.2839 mg
Thiamin	1.0846 mg
Methionine	0.3779 g
Iron, Fe	6.5876 mg
Carbohydrate, by difference	86.1136 g
Phosphorus, P	470.5152 mg
Folate, total	499.287 g
Tocopherol, gamma	0.3797 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	5747.7811 g
Alanine	1.1593 g
Valine	1.2737 g
Fatty acids, total saturated 18:2 undifferentiated	0.8835 g
Glycine	0.9555 g
Carotene, alpha	240.991 g
Glucose (dextrose)	5.5439 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	4.3363 mg
Isoleucine	1.0597 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.1779 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	1.9861 g
Tocotrienol, alpha	0.0385 mg
Vitamin A, IU	2101.9871 IU
Folate, DFE	499.287 g
Tryptophan	0.279 g
Vitamin C, total ascorbic acid	51.3612 mg
Phytosterols	16.3512 mg
Fatty acids, total polyunsaturated 16:1 c	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.303 g
Fatty acids, total saturated 20:0	0.0053 g
Starch	4.1325 g
Tyrosine	0.7109 g
Vitamin K (phylloquinone)	24.576 g
Fatty acids, total saturated	0.6768 g
Histidine	0.6794 g
Fatty acids, total monounsaturated	0.6532 g
Threonine	1.0361 g
Folate, food	499.287 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	89.2812 g
Vitamin E (alpha-tocopherol)	1.7638 mg
Magnesium, Mg	224.3745 mg
Lysine	1.6029 g
Potassium, K	2231.8068 mg
Cystine	0.2675 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Corn	0.5 cup	62.35	13.5575	0.9788
cilantro	2 tablespoons	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeño	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	0.5	0	0	0
black bean	0.5 cup	330.77	60.4892	1.3774