Quick And Easy Seasoned Black Beans

1. Combine all ingredients in a small pot over medium-high heat.

2. Bring to a simmer and cook until warmed through.

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Nutrient	Quantity
Total fats	4.6035 g
Protein	63.3269 g
Carbohydrates	182.8696 g
Energy	1002.2544 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8124 g
Water	32.2715 g
Aspartic acid	7.6146 g
Calcium, Ca	377.9143 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	45.3728 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	16.002 g
Niacin	5.7886 mg
Vitamin A, RAE	1.344 g
Arginine	3.9148 g
Riboflavin	0.5693 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	9.609 g
Sodium, Na	18.5357 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	4.6035 g
Manganese, Mn	3.1607 mg
Fructose	0.0024 g
Proline	2.6747 g
Fatty acids, total saturated 16:0	1.0223 g
Sucrose	0.0159 g
Choline, total	194.1692 mg
Sugars, total	6.2322 g
Serine	3.4214 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.072 g
Vitamin B-6	0.8537 mg
Selenium, Se	9.6017 g
Ash	10.6582 g
Fatty acids, total saturated 18:1 undifferentiated	0.6446 g
Pantothenic acid	2.6206 mg
Phenylalanine	3.4013 g
Copper, Cu	2.4684 mg
Betaine	0.0473 mg
Thiamin	2.6343 mg
Methionine	0.9462 g
Iron, Fe	16.0383 mg
Carbohydrate, by difference	182.8696 g
Phosphorus, P	1037.4956 mg
Folate, total	1291.9685 g
Alanine	2.636 g
Valine	3.2919 g
Fatty acids, total saturated 18:2 undifferentiated	1.0319 g
Glycine	2.456 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	10.7402 mg
Isoleucine	2.778 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.8445 g
Leucine	5.0228 g
Vitamin A, IU	76.1153 IU
Folate, DFE	1291.9685 g
Tryptophan	0.7455 g
Vitamin C, total ascorbic acid	0.171 mg
Phytosterols	1.49 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Tyrosine	1.7718 g
Vitamin K (phylloquinone)	16.4044 g
Fatty acids, total saturated	1.0986 g
Histidine	1.75 g
Fatty acids, total monounsaturated	0.6535 g
Threonine	2.6468 g
Folate, food	1291.9685 g
Vitamin E (alpha-tocopherol)	0.6859 mg
Magnesium, Mg	505.6441 mg
Lysine	4.3194 g
Potassium, K	4360.1671 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.6855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
cumin	1 teaspoon	7.875	0.929	0.4677
black bean	1 can	991.8141	181.3769	4.1301