Quick And Easy Stir Fry

1. Heat canola oil in wok to high heat.

2. Add all prepared veggies and stir every minute for about 5 minutes.

3. Add soy sauce and stiry-fry one minute more.

4. Remove from heat and drizzle sesame oil on top.

5. Serve with alone or with steamed rice.

6. Alternatively you could add cooked chicken, beef, or tofu for more protein.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.7202 g
Protein	6.508 g
Carbohydrates	41.0203 g
Energy	426.1465 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3616 g
Water	479.4818 g
Aspartic acid	1.0597 g
Calcium, Ca	134.17 mg
Lutein + zeaxanthin	1173.125 g
Fiber, total dietary	11.8362 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	21529.615 g
Niacin	3.835 mg
Vitamin A, RAE	2169.5325 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.4604 g
Riboflavin	0.2516 mg
Tocopherol, beta	0.027 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.2116 g
Glutamic acid	1.7842 g
Stigmasterol	0.42 mg
Sodium, Na	1067.475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0628 g
Total lipid (fat)	28.7202 g
Manganese, Mn	0.8746 mg
Fructose	4.3669 g
Proline	0.2862 g
Fatty acids, total saturated 16:0	2.03 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	10.1306 g
Choline, total	40.662 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	19.6664 g
Serine	0.3262 g
Fatty acids, total saturated 18:0	0.9675 g
Vitamin B-6	0.8511 mg
Selenium, Se	0.8258 g
Ash	6.1304 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	14.0626 g
Pantothenic acid	1.092 mg
Phenylalanine	0.3911 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.2693 mg
Betaine	6.105 mg
Thiamin	0.314 mg
Methionine	0.0875 g
Iron, Fe	1.8951 mg
Carbohydrate, by difference	41.0203 g
Phosphorus, P	188.375 mg
Folate, total	92.7975 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Lycopene	2.56 g
Alanine	0.4377 g
Valine	0.3281 g
Fatty acids, total saturated 18:2 undifferentiated	8.7135 g
Glycine	0.2545 g
Carotene, alpha	8939.7525 g
Glucose (dextrose)	5.1359 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	1.2476 mg
Isoleucine	0.3167 g
Maltose	0.0022 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	10.0887 g
Leucine	0.4539 g
Tocotrienol, alpha	0.0687 mg
Vitamin A, IU	43420.365 IU
Folate, DFE	92.7975 g
Tryptophan	0.0807 g
Vitamin C, total ascorbic acid	154.0495 mg
Phytosterols	144.7475 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Starch	3.6608 g
Tyrosine	0.1934 g
Vitamin K (phylloquinone)	73.8596 g
Fatty acids, total saturated	3.2075 g
Histidine	0.1699 g
Fatty acids, total monounsaturated	14.3382 g
Threonine	0.6202 g
Folate, food	92.7975 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	4.9241 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	72.91 mg
Lysine	0.4409 g
Potassium, K	1370.315 mg
Cystine	0.2593 g
Fluoride, F	12.2195 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.25	5.5625	1.2905	0.0223
Carrot	2	104.96	24.5248	0.6144
Onion	0.5	30	7.005	0.075
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Zucchini	1	3.36	0.4976	0.064
sesame oil	1 tablespoon	120.224	0	13.6
green pepper	1	29.8	6.9136	0.2533
canola oil	1 tablespoon	123.76	0	14
pea pod	1 cup	0	0	0