Quick And Easy Teriyaki Chicken

1. In a medium sized bowl, combine the Merinade ingredients.

2. Add the chicken to the merinade and let sit for 20 minutes.

3. (OPTIONAL) Now would be a perfect time to cook some white rice while you're waiting on that chicken.

4. Heat a medium sized wok and empty the chicken and merinade into it.

5. Stir fry the chicken on high heat for about 5 minutes. The sauce will thicken during this time.

6. (Optional) Add the green onions and stir fry for another 30 seconds.

7. Remove from heat.You are now ready to serve your chicken!

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Nutrient	Quantity
Total fats	3.1634 g
Protein	23.4593 g
Carbohydrates	232.3604 g
Energy	1052.868 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1462 g
Water	371.8371 g
Aspartic acid	1.9022 g
Calcium, Ca	287.1777 mg
Lutein + zeaxanthin	2546.608 g
Fiber, total dietary	8.6357 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	6966.7315 g
Niacin	10.7343 mg
Vitamin A, RAE	582.1622 g
Arginine	1.5375 g
Riboflavin	0.3191 mg
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0622 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	3.9805 g
Sodium, Na	4740.479 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	3.1634 g
Manganese, Mn	3.4678 mg
Fructose	6.7069 g
Proline	1.0608 g
Fatty acids, total saturated 16:0	0.4916 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	52.7001 g
Choline, total	42.0581 mg
Sugars, total	65.1809 g
Serine	1.0404 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	0.0645 g
Vitamin B-6	0.7913 mg
Selenium, Se	31.5662 g
Ash	16.0035 g
Fatty acids, total saturated 18:1 undifferentiated	0.5083 g
Pantothenic acid	2.6471 mg
Phenylalanine	1.0212 g
Copper, Cu	0.5901 mg
Betaine	25.4258 mg
Thiamin	1.1932 mg
Methionine	0.3999 g
Iron, Fe	11.4187 mg
Carbohydrate, by difference	232.3604 g
Phosphorus, P	441.5435 mg
Folate, total	525.6817 g
Tocopherol, gamma	0.0204 mg
Alanine	1.0276 g
Valine	1.1114 g
Fatty acids, total saturated 18:2 undifferentiated	0.6513 g
Glycine	0.8717 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	5.7072 g
Fatty acids, total saturated 14:0	0.0258 g
Zinc, Zn	3.4533 mg
Isoleucine	0.8582 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0097 g
Fatty acids, total polyunsaturated	0.7975 g
Fatty acids, total saturated 14:1	0.0057 g
Tocotrienol, gamma	0.0005 mg
Leucine	1.5742 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	11643.7505 IU
Folate, DFE	814.2817 g
Tryptophan	0.2399 g
Vitamin C, total ascorbic acid	40.145 mg
Phytosterols	1.3062 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0603 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	0.656 g
Vitamin K (phylloquinone)	444.6427 g
Fatty acids, total saturated	0.6645 g
Histidine	0.4681 g
Fatty acids, total monounsaturated	0.5332 g
Threonine	0.7158 g
Folate, food	113.1317 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	35.5695 g
Vitamin E (alpha-tocopherol)	0.9772 mg
Magnesium, Mg	164.0575 mg
Lysine	0.8231 g
Potassium, K	1161.6365 mg
Cystine	0.3763 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Brown sugar	0.25 cup	209	53.9495	0
Honey	0.25 cup	0	0	0
Chicken	3.5 lbs	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	4	76.68	16.3016	1.3348
red wine vinegar	1.5 1/2	4.2465	0.0603	0
white rice	1 cup	675.25	147.9075	1.221
sesame oil vegetable	2 teaspoons	0	0	0