Quick And Easy Vegetarian Mole

1. Heat the oil in a large frying pan and fry the onion, pepper, garlic and spices for 5 minutes.

2. Add the sweet potatoes, tomatoes, beans, chili sauce, and water and bring to a boil.

3. Cover and simmer gently for 30 minutes.

4. Stir in the chocolate and cook for an additional 5 minutes.

5. ENJOY!

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Nutrient	Quantity
Total fats	37.1039 g
Protein	73.7578 g
Carbohydrates	211.1829 g
Energy	1426.7519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6206 g
Water	693.6176 g
Aspartic acid	8.5939 g
Calcium, Ca	684.0111 mg
Lutein + zeaxanthin	312.8456 g
Fiber, total dietary	77.9819 g
Carotene, beta	1132.4385 g
Niacin	7.5899 mg
Vitamin A, RAE	315.5746 g
Arginine	4.3817 g
Riboflavin	0.7218 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	11.6527 g
Sodium, Na	213.3189 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5809 g
Total lipid (fat)	37.1039 g
Manganese, Mn	3.3639 mg
Fructose	5.1244 g
Proline	2.9147 g
Fatty acids, total saturated 16:0	6.9431 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.584 g
Choline, total	32.8535 mg
Sugars, total	27.8713 g
Serine	3.7559 g
Fatty acids, total saturated 10:0	0.6391 g
Fatty acids, total saturated 18:0	3.134 g
Vitamin B-6	1.5093 mg
Selenium, Se	10.9057 g
Ash	14.1208 g
Fatty acids, total saturated 18:1 undifferentiated	7.3231 g
Pantothenic acid	2.5562 mg
Phenylalanine	3.7417 g
Copper, Cu	3.3275 mg
Betaine	0.3834 mg
Thiamin	1.6502 mg
Retinol	210.944 g
Methionine	1.0316 g
Iron, Fe	29.4403 mg
Carbohydrate, by difference	211.1829 g
Phosphorus, P	1264.9426 mg
Folate, total	1152.7574 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	7205.9424 g
Alanine	2.9184 g
Cholesterol	66.9535 mg
Valine	3.5985 g
Fatty acids, total saturated 18:2 undifferentiated	1.0752 g
Glycine	2.7124 g
Carotene, alpha	228.226 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	2.5696 g
Zinc, Zn	7.988 mg
Isoleucine	3.0373 g
Fatty acids, total saturated 12:0	0.7156 g
Fatty acids, total polyunsaturated	1.8206 g
Leucine	5.4743 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	2805.5276 IU
Folate, DFE	1152.7574 g
Tryptophan	0.8348 g
Vitamin C, total ascorbic acid	62.0863 mg
Phytosterols	42.7212 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.951 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	21.6317 g
Fatty acids, total saturated	16.1557 g
Histidine	1.9301 g
Fatty acids, total monounsaturated	9.7439 g
Threonine	2.9298 g
Folate, food	1152.7574 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	2.265 mg
Magnesium, Mg	518.3151 mg
Lysine	4.7463 g
Potassium, K	5152.2796 mg
Cystine	0.7595 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	1 ounce	157.6232	17.1486	9.1852
Oil	2 tablespoons	224.256	0	25.4669
Cinnamon	0.5 teaspoon	0	0	0
Potato	1	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Water	1.25 1/4	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
Garlic Clove	2	0	0	0
red pepper	1	1.25	0.2753	0.0138
cumin	1 teaspoon	7.875	0.929	0.4677
red onion	1	64	14.944	0.16
chili sauce	2 teaspoons	10.465	2.2511	0.0341
red kidney bean	1 can	910.3448	164.9655	0.6897