Quick And Fresh Gazpacho

1. Combine the tomatoes, green onions, cucumber, bell pepper, and water in a blender; blend until smooth. Add the vinegar and olive oil; blend again until well integrated. Season with salt and pepper to serve.

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Nutrient	Quantity
Total fats	28.3348 g
Protein	2.7548 g
Carbohydrates	16.5787 g
Energy	321.618 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2651 g
Water	408.6205 g
Calcium, Ca	161.886 mg
Lutein + zeaxanthin	2436.72 g
Fiber, total dietary	5.112 g
Fatty acids, total saturated 22:0	0.0405 g
Carotene, beta	6816 g
Niacin	0.9372 mg
Vitamin A, RAE	568 g
Riboflavin	0.0738 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3445 g
Total lipid (fat)	28.3348 g
Manganese, Mn	0.5002 mg
Fructose	6.1102 g
Fatty acids, total saturated 16:0	3.1761 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4544 g
Choline, total	12.293 mg
Sugars, total	11.2236 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	0.5614 g
Vitamin B-6	0.2499 mg
Selenium, Se	1.4498 g
Ash	1.5821 g
Fatty acids, total saturated 18:1 undifferentiated	19.2937 g
Pantothenic acid	0.3919 mg
Copper, Cu	0.0987 mg
Betaine	0.027 mg
Thiamin	0.0852 mg
Iron, Fe	1.6592 mg
Carbohydrate, by difference	16.5787 g
Phosphorus, P	73.384 mg
Folate, total	85.2 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 18:2 undifferentiated	2.7578 g
Glucose (dextrose)	4.6874 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	0.5799 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	3.023 g
Fatty acids, total saturated 14:1	0.0057 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	11360 IU
Folate, DFE	85.2 g
Vitamin C, total ascorbic acid	38.056 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.1175 g
Vitamin K (phylloquinone)	460.146 g
Fatty acids, total saturated	3.9753 g
Fatty acids, total monounsaturated	19.762 g
Folate, food	85.2 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Vitamin E (alpha-tocopherol)	4.4709 mg
Magnesium, Mg	49.3 mg
Potassium, K	473.584 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Vinegar	2 tablespoons	6.258	0.2771	0
Cucumber	0.5	0	0	0
Red bell pepper	1	0	0	0
Water	0.5 cup	0	0	0
Green Onion	4	76.68	16.3016	1.3348
salt pepper	0	0	0	0
plum tomato	6	0	0	0