Quick And Healthy Grilled Italian Chicken

1. Place chicken breasts in a container with a lid. Pour 1/2 cup of your favorite Italian salad dressing over top. Cover and refrigerate until ready to cook. In separate container slice squash and onions. Pour a 1/2 cup of the same dressing over the vegetables.

2. To cook: Place meat and vegetables on grill and cook until chicken is no longer pink or place meat and vegetables on broiler pan and broil in oven.

3. Serving suggestion: Serve each plate with steamed rice. Try low-fat dressing to keep calories down.

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Nutrient	Quantity
Total fats	16.44 g
Protein	5.0522 g
Carbohydrates	54.5482 g
Energy	377.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1353 g
Water	497.8166 g
Aspartic acid	0.441 g
Calcium, Ca	114.22 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.682 g
Fatty acids, total saturated 22:0	0.0432 g
Carotene, beta	20 g
Niacin	0.7519 mg
Vitamin A, RAE	7.9 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	0.4805 g
Riboflavin	0.1135 mg
Tocopherol, beta	0.168 mg
Fatty acids, total polyunsaturated 15:0	0.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0584 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	1.0528 g
Sodium, Na	2151.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0175 g
Total lipid (fat)	16.44 g
Manganese, Mn	0.5255 mg
Fructose	16.248 g
Proline	0.0835 g
Fatty acids, total saturated 16:0	1.466 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6192 g
Sucrose	4.536 g
Choline, total	27.44 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	35.552 g
Serine	0.1228 g
Fatty acids, total saturated 18:0	0.5308 g
Fatty acids, total saturated 20:4 undifferentiated	0.0048 g
Vitamin B-6	0.5472 mg
Selenium, Se	5.506 g
Ash	8.143 g
Fatty acids, total saturated 18:1 undifferentiated	4.08 g
Pantothenic acid	0.4743 mg
Phenylalanine	0.1323 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.1917 mg
Betaine	0.32 mg
Thiamin	0.1852 mg
Methionine	0.0342 g
Iron, Fe	1.4458 mg
Carbohydrate, by difference	54.5482 g
Phosphorus, P	142.06 mg
Folate, total	72.4 g
Tocopherol, gamma	11.064 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	0.1224 g
Valine	0.1351 g
Fatty acids, total saturated 18:2 undifferentiated	6.7155 g
Glycine	0.1387 g
Glucose (dextrose)	14.8 g
Fatty acids, total saturated 14:0	0.0248 g
Zinc, Zn	0.8706 mg
Isoleucine	0.1048 g
Tocopherol, delta	2.832 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	7.858 g
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	0.1726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	143 IU
Folate, DFE	72.4 g
Tryptophan	0.0645 g
Vitamin C, total ascorbic acid	31.182 mg
Phytosterols	88.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0168 g
Fatty acids, total polyunsaturated 18:1 c	4.0272 g
Fatty acids, total saturated 20:0	0.0504 g
Tyrosine	0.0801 g
Vitamin K (phylloquinone)	31.28 g
Fatty acids, total saturated	2.1519 g
Histidine	0.077 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	4.1884 g
Threonine	0.1105 g
Folate, food	72.4 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Vitamin E (alpha-tocopherol)	10.336 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0048 g
Magnesium, Mg	48.86 mg
Lysine	0.2012 g
Potassium, K	784.18 mg
Cystine	0.0336 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
Onion	2	128	29.888	0.32
Zucchini	2	4.62	0.6842	0.088
italian salad dressing	1 cup	244.8	23.976	16.032
summer squash	2	0	0	0