Quick And Healthy Tzatziki Dip

1. Whisk together ingredients. Adjust seasonings.

2. Serve chilled or at room temperature.

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Nutrient	Quantity
Total fats	21.2096 g
Protein	1.0547 g
Carbohydrates	3.6412 g
Energy	199.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.164 g
Water	0.5082 g
Calcium, Ca	100.2585 mg
Fiber, total dietary	1.3926 g
Fatty acids, total saturated 22:0	0.0261 g
Niacin	0.1853 mg
Vitamin A, RAE	0.198 g
Arginine	0.0834 g
Riboflavin	0.0187 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.063 g
Sodium, Na	1.725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2574 g
Total lipid (fat)	21.2096 g
Manganese, Mn	0.121 mg
Fatty acids, total saturated 16:0	2.3245 g
Choline, total	0.0608 mg
Fatty acids, total saturated 18:0	0.4021 g
Vitamin B-6	0.0165 mg
Selenium, Se	0.7986 g
Ash	0.4369 g
Fatty acids, total saturated 18:1 undifferentiated	15.0498 g
Phenylalanine	0.0442 g
Copper, Cu	0.0515 mg
Betaine	0.0202 mg
Thiamin	0.0276 mg
Methionine	0.0094 g
Iron, Fe	1.1912 mg
Carbohydrate, by difference	3.6412 g
Phosphorus, P	18.282 mg
Folate, total	0.66 g
Tocopherol, gamma	0.1681 mg
Valine	0.0739 g
Fatty acids, total saturated 18:2 undifferentiated	2.0402 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.3432 mg
Isoleucine	0.0506 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.1976 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.061 g
Vitamin A, IU	3.498 IU
Folate, DFE	0.66 g
Vitamin C, total ascorbic acid	1.386 mg
Phytosterols	52.9365 mg
Fatty acids, total saturated 20:0	0.0838 g
Vitamin K (phylloquinone)	12.1905 g
Fatty acids, total saturated	2.8443 g
Histidine	0.0211 g
Fatty acids, total monounsaturated	15.3957 g
Threonine	0.038 g
Folate, food	0.66 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin E (alpha-tocopherol)	2.9059 mg
Magnesium, Mg	16.896 mg
Lysine	0.0685 g
Potassium, K	78.4785 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0 teaspoon	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
black pepper	0	0	0	0
Garlic Clove	1	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
nonfat plain yogurt	0.75 cup	0	0	0