Quick And Light Cockaleekie Soup (Chicken And Leek)

1. Cut the leeks in half lengthwise and chop the halves at 1/8 inch intervals.

2. Include some of the green tops.

3. Melt butter in saucepan and stir-fry leeks 2 or 3 minutes over moderate/low heat.

4. Add other ingredients (except parsley) and simmer 10-12 minutes.

5. Serve with parsley sprinkled on top.

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Nutrient	Quantity
Total fats	22.6006 g
Protein	66.097 g
Carbohydrates	24.2659 g
Energy	569.8916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2857 g
Water	1048.4996 g
Aspartic acid	1.937 g
Calcium, Ca	185.6636 mg
Lutein + zeaxanthin	1692.3052 g
Fiber, total dietary	3.0697 g
Carotene, beta	890.8912 g
Niacin	29.2432 mg
Vitamin A, RAE	82.7976 g
Arginine	1.5228 g
Riboflavin	0.6703 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.1389 g
Glutamic acid	3.4225 g
Sodium, Na	6341.1375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8646 g
Total lipid (fat)	22.6006 g
Manganese, Mn	2.7113 mg
Fructose	0.0007 g
Proline	0.9051 g
Fatty acids, total saturated 16:0	3.8865 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	103.2395 mg
Sugars, total	7.0008 g
Serine	0.8307 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2044 g
Fatty acids, total saturated 20:4 undifferentiated	0.07 g
Vitamin B-6	0.7191 mg
Selenium, Se	41.3081 g
Ash	20.8088 g
Fatty acids, total saturated 18:1 undifferentiated	8.0773 g
Pantothenic acid	1.3163 mg
Phenylalanine	0.887 g
Copper, Cu	1.4012 mg
Betaine	0.0256 mg
Thiamin	0.35 mg
Retinol	8.4 g
Methionine	0.5896 g
Iron, Fe	7.2532 mg
Carbohydrate, by difference	24.2659 g
Phosphorus, P	883.6042 mg
Folate, total	115.5289 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.007 g
Lycopene	0.0575 g
Alanine	1.1628 g
Cholesterol	62.58 mg
Valine	1.0686 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	6.0437 g
Glycine	1.106 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.1539 g
Zinc, Zn	3.8862 mg
Isoleucine	1.087 g
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	6.5811 g
Leucine	1.6068 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1523.9526 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	115.5289 g
Tryptophan	0.2738 g
Vitamin C, total ascorbic acid	10.68 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.7406 g
Vitamin B-12	2.219 g
Vitamin K (phylloquinone)	42.3006 g
Fatty acids, total saturated	5.4397 g
Histidine	0.6446 g
Fatty acids, total monounsaturated	9.2123 g
Threonine	0.9068 g
Folate, food	115.5289 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.9226 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.021 g
Magnesium, Mg	74.6716 mg
Lysine	1.6433 g
Potassium, K	2100.0209 mg
Cystine	0.3007 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Parsley	2 tablespoons	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chicken broth	4 cups	312.48	7.56	10.4832
leek	1	54.29	12.5935	0.267
chicken meat	0.5 cup	0	0	0
prune	4	0	0	0