Quick And Simple Thai Style Noodles

1. Heat oil in a wok at a medium heat.

2. Mix egg and noodles in a bowl.

3. Add peanut butter to oil and stir until it has melted and blended with oil.

4. Add chili flakes and blend with peanut butter.

5. Add the noodles and stir continuously until egg has fully cooked and noodles are heated through (takes about 2mins) add salt to taste.

6. For a bit of variety I like to add mini corns and green beans before adding any other ingredient these should be stir fried.

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Nutrient	Quantity
Total fats	53.2454 g
Protein	10.1296 g
Carbohydrates	3.8112 g
Energy	523.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3447 g
Water	38.2574 g
Aspartic acid	1.1464 g
Calcium, Ca	35.605 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.28 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0542 g
Niacin	2.2289 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.847 g
Riboflavin	0.2463 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0848 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.2659 g
Glutamic acid	1.6402 g
Stigmasterol	1.76 mg
Sodium, Na	149.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6088 g
Total lipid (fat)	53.2454 g
Manganese, Mn	0.302 mg
Proline	0.4782 g
Fatty acids, total saturated 16:0	6.6572 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.6704 g
Choline, total	156.8295 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.5306 g
Serine	0.7193 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.3056 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1519 mg
Selenium, Se	16.662 g
Ash	1.0564 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	34.1427 g
Pantothenic acid	0.9454 mg
Phenylalanine	0.5296 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.1285 mg
Betaine	0.3505 mg
Thiamin	0.037 mg
Retinol	80 g
Methionine	0.2319 g
Iron, Fe	1.4058 mg
Carbohydrate, by difference	3.8112 g
Phosphorus, P	150.04 mg
Folate, total	38.22 g
Dihydrophylloquinone	0.13 g
Tocopherol, gamma	1.8629 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.512 g
Cholesterol	186 mg
Valine	0.5525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.9477 g
Glycine	0.4427 g
Glucose (dextrose)	0.8602 g
Fatty acids, total saturated 14:0	0.0245 g
Zinc, Zn	1.0914 mg
Isoleucine	0.4328 g
Tocopherol, delta	0.1468 mg
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	7.4464 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0566 g
Leucine	0.787 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	38.22 g
Tryptophan	0.12 g
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.2716 g
Campesterol	2.4 mg
Starch	0.7888 g
Tyrosine	0.3804 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	24.611 g
Fatty acids, total saturated	8.3723 g
Histidine	0.2425 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	35.0779 g
Threonine	0.3609 g
Folate, food	38.22 g
Fatty acids, total polyunsaturated 17:0	0.0199 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.3448 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	31.6 mg
Lysine	0.5634 g
Potassium, K	188.605 mg
Cystine	0.1722 g
Fluoride, F	1.046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Olive oil	3 tablespoons	358.02	0	40.5
Egg	1	71.5	0.36	4.755
chili flake	0	0	0	0
udon noodle	2 cups	0	0	0