Quick And Tasty Jeera (Cumin) Chicken

1. Place chicken pieces in a bowl.

2. Add lemon juice and salt.

3. Mix well so as to coat the chicken pieces in the lemon juice-salt mixture.

4. Remove the stems of the green chillies.

5. Slit them vertically.

6. Heat oil in a pan.

7. Add cumin seeds.

8. Allow to crackle.

9. Add the green chillies.

10. Saute for a minute.

11. Add chicken pieces and roast for sometime.

12. Add yogurt and chopped corriander leaves.

13. Cover.

14. Cook till the chicken is done.

15. Add mint leaves.

16. Stir.

17. Serve hot with bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.7789 g
Protein	0.4825 g
Carbohydrates	1.8104 g
Energy	233.3885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3736 g
Water	21.6001 g
Aspartic acid	0.0054 g
Calcium, Ca	17.0745 mg
Lutein + zeaxanthin	76.1915 g
Fiber, total dietary	0.38 g
Carotene, beta	371.9615 g
Niacin	0.1519 mg
Vitamin A, RAE	242.672 g
Arginine	0.0026 g
Riboflavin	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.0151 g
Stigmasterol	0.24 mg
Sodium, Na	6.1085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5728 g
Total lipid (fat)	25.7789 g
Manganese, Mn	0.0709 mg
Fructose	0.1678 g
Proline	0.0069 g
Fatty acids, total saturated 16:0	6.7132 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	7.7698 mg
Sugars, total	0.4775 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6419 g
Fatty acids, total saturated 18:0	3.0906 g
Vitamin B-6	0.0238 mg
Selenium, Se	0.1418 g
Ash	0.2296 g
Fatty acids, total saturated 18:1 undifferentiated	6.5721 g
Pantothenic acid	0.0682 mg
Phenylalanine	0.0036 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0298 mg
Thiamin	0.016 mg
Retinol	210.944 g
Methionine	0.0018 g
Iron, Fe	0.8506 mg
Carbohydrate, by difference	1.8104 g
Phosphorus, P	11.0675 mg
Folate, total	8.115 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0026 g
Cholesterol	65.536 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.6128 g
Glycine	0.0015 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	2.5618 g
Zinc, Zn	0.1006 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.7154 g
Fatty acids, total polyunsaturated	0.9865 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0069 g
Vitamin A, IU	1339.754 IU
Folate, DFE	8.115 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	8.1426 mg
Phytosterols	1.114 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0036 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	27.0583 g
Fatty acids, total saturated	15.8758 g
Histidine	0.002 g
Fatty acids, total monounsaturated	7.5257 g
Threonine	0.0033 g
Folate, food	8.115 g
Cryptoxanthin, beta	16.77 g
Vitamin E (alpha-tocopherol)	0.9747 mg
Magnesium, Mg	6.838 mg
Lysine	0.0056 g
Potassium, K	77.4415 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken	1	0	0	0
Green Chilies	4	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
plain yogurt	1 cup	0	0	0
mint leaf	2 sprigs	0	0	0
coriander leaf	0.5 cup	1.84	0.2936	0.0416