Quick And Tasty Spanish Rice

1. Mix all ingredients and cook in rice cooker or use stove method.

2. Bring to a boil then simmering on low for 35-40 minutes or until liquid is absorbed.

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Nutrient	Quantity
Total fats	1.4444 g
Protein	14.1734 g
Carbohydrates	152.2524 g
Energy	695.3549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	482.4992 g
Aspartic acid	1.3903 g
Calcium, Ca	98.5194 mg
Lutein + zeaxanthin	137.3838 g
Fiber, total dietary	3.7453 g
Carotene, beta	501.5067 g
Niacin	8.4187 mg
Vitamin A, RAE	46.9115 g
Arginine	1.1224 g
Riboflavin	0.1118 mg
Tocopherol, beta	0.0112 mg
Glutamic acid	3.051 g
Sodium, Na	21.9447 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	1.4444 g
Manganese, Mn	2.1401 mg
Fructose	1.5672 g
Proline	0.6366 g
Fatty acids, total saturated 16:0	0.3201 g
Sucrose	0.148 g
Choline, total	18.2135 mg
Sugars, total	3.1596 g
Serine	0.7228 g
Fatty acids, total saturated 18:0	0.0311 g
Vitamin B-6	0.3928 mg
Selenium, Se	27.935 g
Ash	1.9913 g
Fatty acids, total saturated 18:1 undifferentiated	0.4091 g
Pantothenic acid	1.9753 mg
Phenylalanine	0.735 g
Copper, Cu	0.4978 mg
Betaine	0.1117 mg
Thiamin	1.1069 mg
Methionine	0.3175 g
Iron, Fe	8.2751 mg
Carbohydrate, by difference	152.2524 g
Phosphorus, P	239.5566 mg
Folate, total	444.1041 g
Tocopherol, gamma	0.134 mg
Lycopene	2873.8906 g
Alanine	0.7942 g
Valine	0.8249 g
Fatty acids, total saturated 18:2 undifferentiated	0.3595 g
Glycine	0.6224 g
Carotene, alpha	112.8111 g
Glucose (dextrose)	1.4332 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	2.2064 mg
Isoleucine	0.5899 g
Fatty acids, total polyunsaturated	0.4201 g
Leucine	1.1175 g
Tocotrienol, alpha	0.0112 mg
Vitamin A, IU	930.4123 IU
Folate, DFE	732.7041 g
Tryptophan	0.1603 g
Vitamin C, total ascorbic acid	15.3021 mg
Phytosterols	7.8186 mg
Folic acid	412.55 g
Tyrosine	0.4559 g
Vitamin K (phylloquinone)	9.0088 g
Fatty acids, total saturated	0.3643 g
Histidine	0.3264 g
Fatty acids, total monounsaturated	0.4157 g
Threonine	0.502 g
Folate, food	31.5541 g
Vitamin E (alpha-tocopherol)	0.8066 mg
Magnesium, Mg	65.6464 mg
Lysine	0.5075 g
Potassium, K	477.4651 mg
Cystine	0.2802 g
Fluoride, F	2.569 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tomato	0 can	20.1049	4.3449	0.2234
Water	1.5 cups	0	0	0
Tomato Sauce	0 can	0	0	0
white rice	1 cup	675.25	147.9075	1.221
chipotle lime rub seasoning	2 teaspoons	0	0	0