Quick Asian Beef, Vegetable &Amp; Noodle Soup

1. Stack beef steaks; cut lenghtwise in half, then crosswise into 1-inch wide strips. Set aside.

2. Remove seasoning packets from ramen noodles; set aside.

3. Combine broth, water, vinegar, soy sauce, ginger, garlic and vegetables in stockpot. Bring to boil.

4. Stir in noodles. Bring to boil.

5. Cook and stir for three minutes, then stir in steak slices and contents of 1-2 seasoning packets,

6. Immediately remove from heat. Cover and let stand for five minutes.

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Nutrient	Quantity
Total fats	3.3534 g
Protein	26.5466 g
Carbohydrates	5.9759 g
Energy	163.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0202 g
Water	2049.7285 g
Aspartic acid	0.2842 g
Calcium, Ca	226.455 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.5545 g
Carotene, beta	0.425 g
Niacin	11.4537 mg
Vitamin A, RAE	12.75 g
Arginine	0.2047 g
Riboflavin	0.402 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.5834 g
Sodium, Na	6657.705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1382 g
Total lipid (fat)	3.3534 g
Manganese, Mn	0.6121 mg
Proline	0.1688 g
Fatty acids, total saturated 16:0	0.8544 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.032 g
Choline, total	75.026 mg
Sugars, total	0.315 g
Serine	0.1431 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5401 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.3435 mg
Selenium, Se	17.684 g
Ash	19.7511 g
Fatty acids, total saturated 18:1 undifferentiated	1.1086 g
Pantothenic acid	0.4189 mg
Phenylalanine	0.1313 g
Copper, Cu	0.2088 mg
Betaine	9.536 mg
Thiamin	0.1062 mg
Retinol	12.75 g
Methionine	0.0383 g
Iron, Fe	3.458 mg
Carbohydrate, by difference	5.9759 g
Phosphorus, P	314.315 mg
Folate, total	37.87 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.1072 g
Cholesterol	21.25 mg
Valine	0.1353 g
Fatty acids, total saturated 18:2 undifferentiated	0.2461 g
Glycine	0.1146 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.1324 g
Zinc, Zn	0.8224 mg
Isoleucine	0.1233 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.3174 g
Leucine	0.2024 g
Vitamin A, IU	43.265 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	37.87 g
Tryptophan	0.037 g
Vitamin C, total ascorbic acid	2.952 mg
Phytosterols	0.9 mg
Tyrosine	0.0862 g
Vitamin B-12	1.3385 g
Vitamin K (phylloquinone)	0.193 g
Fatty acids, total saturated	1.5327 g
Histidine	0.0671 g
Fatty acids, total monounsaturated	1.2502 g
Threonine	0.1022 g
Folate, food	37.87 g
Vitamin E (alpha-tocopherol)	0.2349 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	77.205 mg
Lysine	0.1485 g
Potassium, K	1000.635 mg
Cystine	0.0438 g
Fluoride, F	378.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	3 cups	0	0	0
Garlic Clove	1 tablespoon	12.665	2.8101	0.0425
beef broth	3 cans	91.35	0.522	2.871
rice vinegar	2 tablespoons	37.825	0	0.2125
oriental flavor ramen noodle	2 packages	37.825	0	0.2125
oriental vegetable	1 package	37.825	0	0.2125
beef tip steak	1.5 1/2	37.825	0	0.2125