Quick Asian Chicken Salad

1. Place bok choy, chicken, carrots and chives in serving bowl.

2. Combine chili sauce, oil, vinegar, soy sauce and ginger in small bowl; mix well.

3. Pour over chicken mixture and toss gently.

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Nutrient	Quantity
Total fats	52.7074 g
Protein	29.061 g
Carbohydrates	58.1158 g
Energy	810.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7657 g
Water	817.7266 g
Aspartic acid	2.4019 g
Calcium, Ca	954.05 mg
Lutein + zeaxanthin	696.5 g
Fiber, total dietary	4.76 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	11290.06 g
Niacin	2.7013 mg
Vitamin A, RAE	1330.64 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.9701 g
Riboflavin	1.2385 mg
Tocopherol, beta	0.0624 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3689 g
Glutamic acid	5.7556 g
Stigmasterol	0.84 mg
Sodium, Na	2137.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5847 g
Total lipid (fat)	52.7074 g
Manganese, Mn	0.4802 mg
Fructose	5.0672 g
Proline	3.1826 g
Fatty acids, total saturated 16:0	7.7782 g
Fatty acids, total saturated 8:0	0.3088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	4.7165 g
Choline, total	126.856 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	48.8121 g
Serine	1.7213 g
Fatty acids, total saturated 10:0	0.6836 g
Fatty acids, total saturated 18:0	2.9189 g
Vitamin B-6	0.6244 mg
Selenium, Se	16.602 g
Ash	11.4964 g
Vitamin D	14.7 IU
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	22.7856 g
Pantothenic acid	3.4278 mg
Phenylalanine	1.5309 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.1722 mg
Betaine	5.28 mg
Thiamin	0.3382 mg
Retinol	198.45 g
Methionine	0.7933 g
Iron, Fe	1.8463 mg
Carbohydrate, by difference	58.1158 g
Phosphorus, P	794.75 mg
Folate, total	93.11 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.7605 mg
Fatty acids, total saturated 4:0	0.7056 g
Lycopene	1.28 g
Alanine	1.2889 g
Cholesterol	95.55 mg
Valine	2.261 g
Fatty acids, total saturated 18:2 undifferentiated	6.0013 g
Glycine	0.7357 g
Carotene, alpha	4541.82 g
Glucose (dextrose)	4.6157 g
Fatty acids, total saturated 14:0	2.5235 g
Zinc, Zn	4.9297 mg
Isoleucine	1.5479 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.8167 g
Fatty acids, total polyunsaturated	8.767 g
Leucine	2.8022 g
Tocotrienol, alpha	0.0212 mg
Vitamin A, IU	23376.37 IU
Folate, DFE	84.53 g
Tryptophan	0.1802 g
Vitamin C, total ascorbic acid	25.304 mg
Phytosterols	0.84 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Fatty acids, total saturated 6:0	0.4851 g
Campesterol	67.48 mg
Starch	1.8304 g
Tyrosine	1.3863 g
Vitamin B-12	2.7195 g
Vitamin K (phylloquinone)	55.345 g
Fatty acids, total saturated	17.5398 g
Histidine	0.7151 g
Fatty acids, total monounsaturated	24.3217 g
Threonine	1.34 g
Folate, food	93.11 g
Vitamin D (D2 + D3)	0.735 g
Cryptoxanthin, beta	130.26 g
Vitamin D3 (cholecalciferol)	0.735 g
Vitamin E (alpha-tocopherol)	8.0644 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	126.94 mg
Lysine	2.487 g
Potassium, K	1787.62 mg
Cystine	0.3605 g
Fluoride, F	92.296 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Chicken breast	3 cups	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Bok choy	3 cups	448.35	34.251	23.8875
canola oil	2 tablespoons	247.52	0	28
chive	2 tablespoons	1.8	0.261	0.0438
chile sauce	2 tablespoons	36.27	7.4724	0.3627