Quick Avanti-Like Bread

1. Mix flours.

2. In bowl of electric mixer, combine water, about half the flours, salt and sugar.

3. Blend well and then add yeast.

4. Beat at medium speed for 6 minutes.

5. Add remaining flour, blending until you have a soft dough.

6. Turn out onto floured surface and knead 15 minutes, or use dough hook on mixer to knead 10 to 15 minutes.

7. Place dough back in mixing bowl and cover for 10 minutes.

8. Punch down and shape into long skinny loaves as for sub sandwiches.

9. Place on greased and floured baking sheets.

10. Cover and let rise until not quite doubled (30 to 45 minutes.) Bake at 400 degrees for 35 min.

11. or until golden brown.

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Nutrient	Quantity
Total fats	6.8226 g
Protein	49.2378 g
Carbohydrates	307.2799 g
Energy	1520.418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1767 g
Water	588.0557 g
Aspartic acid	1.9892 g
Calcium, Ca	116.079 mg
Lutein + zeaxanthin	324.69 g
Fiber, total dietary	9.864 g
Carotene, beta	4.11 g
Niacin	4.11 mg
Arginine	1.7098 g
Riboflavin	0.2466 mg
Glutamic acid	17.2538 g
Sodium, Na	19.161 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0206 g
Total lipid (fat)	6.8226 g
Manganese, Mn	3.2593 mg
Proline	5.791 g
Fatty acids, total saturated 16:0	0.896 g
Sucrose	9.1255 g
Choline, total	42.744 mg
Sugars, total	10.3996 g
Serine	2.3838 g
Fatty acids, total saturated 18:0	0.0411 g
Vitamin B-6	0.1521 mg
Selenium, Se	163.167 g
Ash	2.3206 g
Fatty acids, total saturated 18:1 undifferentiated	0.5549 g
Pantothenic acid	1.8002 mg
Phenylalanine	2.429 g
Copper, Cu	0.7861 mg
Thiamin	0.3288 mg
Methionine	0.8631 g
Iron, Fe	3.733 mg
Carbohydrate, by difference	307.2799 g
Phosphorus, P	398.762 mg
Folate, total	135.63 g
Alanine	1.5043 g
Valine	2.0632 g
Fatty acids, total saturated 18:2 undifferentiated	2.8154 g
Glycine	1.6851 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	3.4963 mg
Isoleucine	1.8248 g
Fatty acids, total polyunsaturated	2.988 g
Leucine	3.4031 g
Vitamin A, IU	8.22 IU
Folate, DFE	135.63 g
Tryptophan	0.5713 g
Tyrosine	1.3481 g
Vitamin K (phylloquinone)	1.233 g
Fatty acids, total saturated	1.0028 g
Histidine	1.0439 g
Fatty acids, total monounsaturated	0.5754 g
Threonine	1.3152 g
Folate, food	135.63 g
Vitamin E (alpha-tocopherol)	1.644 mg
Magnesium, Mg	113.599 mg
Lysine	0.9494 g
Potassium, K	413.668 mg
Cystine	1.1056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Sea salt	2 teaspoons	0	0	0
Water	2.25 cups	0	0	0
bread flour	3 cups	1483.71	298.0983	6.8226
purpose flour	3 cups	0	0	0
yeast not	2 tablespoons	0	0	0