Quick Barbecued Beef Sandwiches

1. Heat oil in saucepot. Add onion and cook until tender.

2. Add soup, water, sugar, vinegar and Worcestershire. Heat to a boil. Cook over low heat 5 minute Add beef and heat through. Serve beef mixture on rolls.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.7851 g
Protein	12.1616 g
Carbohydrates	66.2787 g
Energy	463.3453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0121 g
Water	553.0276 g
Aspartic acid	0.1001 g
Calcium, Ca	97.9525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0009 g
Lutein + zeaxanthin	12.56 g
Fiber, total dietary	4.8085 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0047 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	8.41 g
Niacin	2.6397 mg
Hydroxyproline	0.054 g
Vitamin A, RAE	2.1257 g
Fatty acids, total trans-polyenoic	0.0081 g
Arginine	0.1144 g
Riboflavin	0.1424 mg
Fatty acids, total trans-polyenoic 22:4	0.0013 g
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	0.2838 g
Sodium, Na	1724.2054 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0527 g
Total lipid (fat)	16.7851 g
Manganese, Mn	0.234 mg
Fructose	1.7082 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	1.4571 g
Fatty acids, total polyunsaturated 16:1 t	0.0055 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0595 g
Sucrose	18.1098 g
Choline, total	26.2783 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0085 g
Fatty acids, total polyunsaturated 18:1 t	0.0493 g
Sugars, total	48.061 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.5676 g
Fatty acids, total saturated 20:4 undifferentiated	0.0157 g
Vitamin B-6	0.335 mg
Selenium, Se	7.1319 g
Ash	8.5587 g
Vitamin D	0.4252 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1315 g
Pantothenic acid	0.3998 mg
Phenylalanine	0.0275 g
Copper, Cu	0.1285 mg
Betaine	0.128 mg
Thiamin	0.0808 mg
Retinol	1.4457 g
Methionine	0.0022 g
Iron, Fe	3.2563 mg
Carbohydrate, by difference	66.2787 g
Phosphorus, P	148.1127 mg
Folate, total	24.5662 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.003 g
Alanine	0.0231 g
Cholesterol	29.0337 mg
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0047 g
Fatty acids, total saturated 18:2 undifferentiated	0.3076 g
Glycine	0.0275 g
Carotene, alpha	0.17 g
Glucose (dextrose)	2.5631 g
Fatty acids, total saturated 14:0	2.2709 g
Zinc, Zn	1.5974 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.3511 g
Fatty acids, total saturated 14:1	0.0111 g
Fatty acids, total polyunsaturated 17:1	0.0119 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0081 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	769.633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	24.5662 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	37.1641 mg
Phytosterols	29.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.0472 g
Fatty acids, total polyunsaturated 18:1 c	0.5175 g
Fatty acids, total saturated 20:0	0.0017 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0154 g
Vitamin B-12	0.8675 g
Vitamin K (phylloquinone)	4.6496 g
Fatty acids, total saturated	12.44 g
Histidine	0.0154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	2.2115 g
Threonine	0.0231 g
Folate, food	24.5662 g
Fatty acids, total polyunsaturated 17:0	0.0153 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	0.7622 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0629 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	26.0098 mg
Lysine	0.0429 g
Potassium, K	617.4258 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1	44	10.274	0.11
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	0.25 cup	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
deli roast beef	1.5	48.9029	0.2722	1.5691
campbell tomato soup	1 can	165.2924	34.491	1.506
pepperidge	12	0	0	0