Quick Bean Quesadillas

1. In a medium bowl, combine the refried beans and the Rotel, and stir well.

2. Over low heat, place a tortilla in a large pan. Cover half of it with shredded cheese. Add 1/6 of the bean mixture, and top with more cheese.

3. Fold the other half of the tortilla over the top.

4. When the cheese on the bottom is melted, carefully flip over. Use 2 spatulas to help you do this without spilling.

5. When the second side is melted and the insides are warm, serve immediately, or place in a 200 degree oven to keep warm until the rest of the quesadillas are ready.

6. Serve with your favorite salsa, and if desired sour cream. Enjoy!

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Nutrient	Quantity
Total fats	3.8628 g
Protein	23.4432 g
Carbohydrates	59.94 g
Energy	368.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7814 g
Water	348.0516 g
Calcium, Ca	155.4 mg
Fiber, total dietary	20.868 g
Fatty acids, total saturated 22:0	0.0133 g
Niacin	1.6428 mg
Fatty acids, total trans-polyenoic	0.0133 g
Riboflavin	0.0666 mg
Tocopherol, beta	0.0444 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7814 g
Fatty acids, total saturated 20:1	0.0355 g
Sodium, Na	1909.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	3.8628 g
Manganese, Mn	1.4741 mg
Fatty acids, total saturated 16:0	0.4618 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.292 g
Sucrose	2.6196 g
Sugars, total	2.6196 g
Fatty acids, total saturated 18:0	0.111 g
Vitamin B-6	0.4751 mg
Selenium, Se	24.864 g
Ash	8.658 g
Fatty acids, total saturated 18:1 undifferentiated	0.8658 g
Pantothenic acid	0.777 mg
Copper, Cu	0.7592 mg
Thiamin	0.1776 mg
Iron, Fe	7.548 mg
Carbohydrate, by difference	59.94 g
Phosphorus, P	506.16 mg
Tocopherol, gamma	5.8164 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3098 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	3.2856 mg
Tocopherol, delta	0.7992 mg
Fatty acids, total polyunsaturated	2.0912 g
Tocotrienol, gamma	0.0444 mg
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0133 g
Tocotrienol, alpha	0.0444 mg
Fatty acids, total polyunsaturated 16:1 c	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	0.8658 g
Fatty acids, total saturated 20:0	0.0133 g
Starch	38.406 g
Fatty acids, total saturated	0.6305 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	0.9146 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Fatty acids, total polyunsaturated 24:0	0.0133 g
Vitamin E (alpha-tocopherol)	0.3996 mg
Fatty acids, total trans	0.0133 g
Magnesium, Mg	168.72 mg
Potassium, K	1527.36 mg
Fatty acids, total polyunsaturated 24:1 c	0.0089 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	3 cups	0	0	0
vegetarian bean	1 can	368.52	59.94	3.8628
rotel tomato chilies	1 can	0	0	0
wheat flour tortilla	6	0	0	0