Quick Beef And Broccoli

1. Brown beef in skillet. Remove.

2. Whisk together water, soy sauce and seasoning mix. Set aside.

3. Saute all veggies in oil for 3 minutes.

4. Add beef and liquid to pan. Stir frequently-cook until liquid thickens up to desired consistency.

5. Serve over rice.

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Nutrient	Quantity
Total fats	53.041 g
Protein	217.9817 g
Carbohydrates	18.3484 g
Energy	1414.9624 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7259 g
Water	1039.6676 g
Aspartic acid	0.7692 g
Calcium, Ca	162.9152 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	3.254 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	1.5 g
Niacin	62.8805 mg
Fatty acids, total trans-polyenoic	0.3017 g
Arginine	0.5634 g
Riboflavin	1.31 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6944 g
Fatty acids, total saturated 20:1	0.396 g
Glutamic acid	1.7765 g
Stigmasterol	0.84 mg
Sodium, Na	5342.0628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6946 g
Total lipid (fat)	53.041 g
Manganese, Mn	1.1709 mg
Fructose	1.935 g
Proline	0.4518 g
Fatty acids, total saturated 16:0	6.5187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.5909 g
Sucrose	1.573 g
Choline, total	615.5513 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8335 g
Sugars, total	6.712 g
Serine	0.3729 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.8062 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.2126 mg
Selenium, Se	192.4971 g
Ash	29.3569 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	25.6289 g
Pantothenic acid	6.5931 mg
Phenylalanine	0.3481 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.7252 mg
Betaine	95.2808 mg
Thiamin	0.5695 mg
Methionine	0.0884 g
Iron, Fe	18.3644 mg
Carbohydrate, by difference	18.3484 g
Phosphorus, P	2111.7177 mg
Folate, total	158.6869 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.2902 g
Cholesterol	498.6678 mg
Valine	0.3237 g
Fatty acids, total saturated 18:2 undifferentiated	6.2721 g
Glycine	0.2989 g
Glucose (dextrose)	3.219 g
Fatty acids, total saturated 14:0	0.5591 g
Zinc, Zn	33.7513 mg
Isoleucine	0.3008 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	9.1159 g
Fatty acids, total saturated 14:1	0.1088 g
Leucine	0.5101 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.0684 mg
Vitamin A, IU	3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	158.6869 g
Tryptophan	0.1055 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	24.7055 g
Fatty acids, total saturated 20:0	0.2092 g
Campesterol	67.48 mg
Tyrosine	0.2357 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	28.724 g
Fatty acids, total saturated	11.5462 g
Histidine	0.1741 g
Fatty acids, total monounsaturated	26.8356 g
Threonine	0.27 g
Folate, food	158.6869 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin E (alpha-tocopherol)	6.9135 mg
Fatty acids, total trans	1.1351 g
Fatty acids, total trans-monoenoic	0.8335 g
Magnesium, Mg	292.2088 mg
Lysine	0.3938 g
Potassium, K	3702.607 mg
Cystine	0.1098 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Soy sauce	5.5 tablespoons	46.64	4.3384	0.5016
Water	0.75 cup	0	0	0
canola oil	2 tablespoons	247.52	0	28
beef	2	1060.8024	0	24.3894
broccoli floret	1	0	0	0
water chestnut	1 can	0	0	0
seasoning broccoli seasoning	2 packages	0	0	0