Quick Beef And Rice

1. Brown the ground meat and drain, if necessary.

2. Add soup mix, rice, cream of mushroom soup and water.

3. Bring to a boil.

4. Cover and simmer for 20 minutes, until the rice is tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	93.5644 g
Protein	121.9719 g
Carbohydrates	306.107 g
Energy	2586.9285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4405 g
Water	1609.0348 g
Aspartic acid	2.7491 g
Calcium, Ca	182.5311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	19.269 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	45.8819 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6206 g
Arginine	2.2274 g
Riboflavin	1.05 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.3612 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4405 g
Fatty acids, total saturated 20:1	0.1087 g
Glutamic acid	5.9866 g
Sodium, Na	2294.209 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5888 g
Total lipid (fat)	93.5644 g
Manganese, Mn	10.6015 mg
Proline	1.3764 g
Fatty acids, total saturated 16:0	14.1622 g
Fatty acids, total saturated 8:0	0.0119 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3989 g
Sucrose	2.442 g
Choline, total	385.2716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.4537 g
Serine	1.5207 g
Fatty acids, total saturated 10:0	0.0856 g
Fatty acids, total saturated 18:0	9.1883 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.3752 mg
Selenium, Se	127.6802 g
Ash	17.7306 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	23.6346 g
Pantothenic acid	6.5532 mg
Phenylalanine	1.517 g
Copper, Cu	1.4696 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.224 mg
Methionine	0.6623 g
Iron, Fe	13.7995 mg
Carbohydrate, by difference	306.107 g
Phosphorus, P	1944.4876 mg
Folate, total	112.3156 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.7131 g
Cholesterol	296.1002 mg
Valine	1.7242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	5.5139 g
Glycine	1.4467 g
Fatty acids, total saturated 14:0	1.6278 g
Zinc, Zn	28.5195 mg
Isoleucine	1.2432 g
Fatty acids, total saturated 12:0	0.0593 g
Fatty acids, total polyunsaturated	18.1078 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	4.958 mg
Leucine	2.4309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6206 g
Tocotrienol, alpha	1.628 mg
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	112.3156 g
Tryptophan	0.3737 g
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	20.845 g
Fatty acids, total saturated 20:0	0.1417 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1026 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	7.2095 g
Fatty acids, total saturated	29.3827 g
Histidine	0.7474 g
Fatty acids, total monounsaturated	34.6665 g
Threonine	1.0767 g
Folate, food	112.3156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	3.8076 mg
Fatty acids, total trans	3.4102 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	534.3427 mg
Lysine	1.1211 g
Potassium, K	2626.2883 mg
Cystine	0.3552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Water	4 cups	0	0	0
onion soup mix	1 package	0	0	0
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982