Quick Beef Casserole

1. Cut meat in serving sizes; brown in skillet.

2. Transfer to casserole dish.

3. Pour soup over top of meat; cover.

4. Bake in 350F oven for 1 to 1 1/2 hours until tender.

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Nutrient	Quantity
Total fats	11918.127 g
Protein	38388.3537 g
Energy	270227.0594 kCal
Fatty acids, total saturated 18:3 undifferentiated	27.6113 g
Water	129345.36 g
Aspartic acid	3506.9946 g
Calcium, Ca	18133.3745 mg
Fatty acids, total saturated 22:0	0.0148 g
Niacin	6571.5349 mg
Fatty acids, total trans-polyenoic	0.0164 g
Arginine	2426.2455 g
Riboflavin	301.014 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4112 g
Fatty acids, total saturated 20:1	0.0593 g
Glutamic acid	5766.4131 g
Stigmasterol	0.135 mg
Sodium, Na	94293.5472 mg
Fatty acids, total saturated 16:1 undifferentiated	397.1305 g
Total lipid (fat)	11918.127 g
Manganese, Mn	21.76 mg
Proline	1695.4705 g
Fatty acids, total saturated 16:0	2847.1332 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8388 g
Choline, total	0.009 mg
Fatty acids, total polyunsaturated 18:1 t	0.0014 g
Serine	1466.99 g
Fatty acids, total saturated 10:0	14.5067 g
Fatty acids, total saturated 18:0	1574.0708 g
Fatty acids, total saturated 20:4 undifferentiated	27.2001 g
Vitamin B-6	547.6279 mg
Selenium, Se	29920.0679 g
Ash	1686.4038 g
Tocotrienol, delta	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	4630.4157 g
Pantothenic acid	466.0277 mg
Phenylalanine	1499.6301 g
Beta-sitosterol	18.585 mg
Copper, Cu	137.8136 mg
Thiamin	137.8136 mg
Methionine	982.8289 g
Iron, Fe	3517.8746 mg
Phosphorus, P	284693.979 mg
Folate, total	10880.0247 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0164 g
Tocopherol, gamma	1.2303 mg
Alanine	2315.6319 g
Cholesterol	108800.2468 mg
Valine	1867.7376 g
Fatty acids, total saturated 18:2 undifferentiated	289.1759 g
Glycine	2094.4048 g
Fatty acids, total saturated 14:0	369.9208 g
Zinc, Zn	9574.4217 mg
Isoleucine	1726.2972 g
Tocopherol, delta	0.0446 mg
Fatty acids, total saturated 12:0	14.5067 g
Fatty acids, total polyunsaturated	343.9872 g
Leucine	3033.7135 g
Tocotrienol, alpha	0.0014 mg
Folate, DFE	10880.0247 g
Tryptophan	429.761 g
Fatty acids, total polyunsaturated 18:1 c	2.7771 g
Fatty acids, total saturated 20:0	0.0292 g
Campesterol	10.845 mg
Tyrosine	1289.2829 g
Vitamin B-12	4551.477 g
Vitamin K (phylloquinone)	3.2085 g
Fatty acids, total saturated	4805.6756 g
Histidine	1314.6696 g
Fatty acids, total monounsaturated	5027.6055 g
Threonine	1677.3371 g
Folate, food	10880.0247 g
Vitamin E (alpha-tocopherol)	0.7857 mg
Fatty acids, total trans	0.0178 g
Fatty acids, total trans-monoenoic	0.0014 g
Magnesium, Mg	36266.7489 mg
Lysine	3193.2872 g
Potassium, K	538561.2214 mg
Cystine	429.761 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
canola oil	1 teaspoon	39.78	0	4.5
cream mushroom soup	4 ounces	0	0	0
beef eye	400	270187.2794	0	11913.627