Quick Beef Goulash

1. Brown ground beef, onion and garlic.

2. Add season salt, pepper, tomatoes and Worcestershire sauce.

3. Add cooked elbows.

4. Let simmer for about 1/2 hour.

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Nutrient	Quantity
Total fats	118.9814 g
Protein	205.348 g
Carbohydrates	167.5092 g
Energy	2610.1101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7044 g
Water	1026.374 g
Aspartic acid	1.7667 g
Calcium, Ca	235.4037 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	11.3305 g
Fiber, total dietary	11.784 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	938.6339 g
Niacin	48.4055 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	86.6537 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	1.1472 g
Riboflavin	1.6687 mg
Tocopherol, beta	0.091 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6887 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	10.0267 g
Sodium, Na	698.1906 mg
Fatty acids, total saturated 16:1 undifferentiated	3.151 g
Total lipid (fat)	118.9814 g
Manganese, Mn	2.4095 mg
Fructose	2.2655 g
Proline	2.951 g
Fatty acids, total saturated 16:0	25.4939 g
Fatty acids, total saturated 8:0	0.0097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	2.4577 g
Choline, total	645.9451 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	22.7859 g
Serine	1.2567 g
Fatty acids, total saturated 10:0	0.0457 g
Fatty acids, total saturated 18:0	18.035 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.9653 mg
Selenium, Se	246.6183 g
Ash	19.1963 g
Fatty acids, total saturated 18:1 undifferentiated	39.9952 g
Pantothenic acid	7.5997 mg
Phenylalanine	1.3531 g
Copper, Cu	1.434 mg
Betaine	72.7861 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.8584 mg
Retinol	0.0283 g
Methionine	0.3029 g
Iron, Fe	22.4393 mg
Carbohydrate, by difference	167.5092 g
Phosphorus, P	2065.3059 mg
Folate, total	142.3834 g
Tocopherol, gamma	1.6393 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.934 g
Cholesterol	562.4552 mg
Valine	1.2081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	5.0964 g
Glycine	0.9381 g
Carotene, alpha	210.5921 g
Glucose (dextrose)	3.3718 g
Fatty acids, total saturated 14:0	3.1364 g
Zinc, Zn	44.3859 mg
Isoleucine	1.0458 g
Maltose	3.5672 g
Fatty acids, total saturated 12:0	0.0821 g
Fatty acids, total polyunsaturated	6.1191 g
Fatty acids, total saturated 14:1	0.6714 g
Leucine	1.9812 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.3055 mg
Vitamin A, IU	1741.6572 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	142.3834 g
Tryptophan	0.3877 g
Vitamin C, total ascorbic acid	77.2287 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	34.3162 g
Fatty acids, total saturated 20:0	0.1724 g
Tocotrienol, beta	0.0182 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	113.659 g
Tyrosine	0.5291 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	39.129 g
Fatty acids, total saturated	49.0586 g
Histidine	0.6211 g
Fatty acids, total monounsaturated	43.9628 g
Threonine	0.9662 g
Folate, food	142.3834 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	0.2288 g
Vitamin E (alpha-tocopherol)	4.446 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	314.6633 mg
Lysine	0.7413 g
Potassium, K	3866.1201 mg
Cystine	0.5184 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Elbow macaroni	2 cups	675.22	135.8994	2.7482
Tomato	1 can	62.069	13.7631	0.5397
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
beef	2 lbs	1796.2279	0	115.4848
season salt	0.5 teaspoon	0	0	0