Quick Beef Skillet

1. Brown meat in oil.

2. Add vegetables; cook and stir for 5 minutes.

3. Mix cornstarch with soy sauce and liquid.

4. Stir into skillet, mix well.

5. Add oregano and mushrooms.

6. Heat through.

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Nutrient	Quantity
Total fats	30.1191 g
Protein	57.8995 g
Carbohydrates	51.6605 g
Energy	711.8799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4158 g
Water	709.602 g
Aspartic acid	5.6331 g
Calcium, Ca	137.9024 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	817.27 g
Fiber, total dietary	6.988 g
Carotene, beta	643.198 g
Niacin	18.1974 mg
Hydroxyproline	0.1813 g
Vitamin A, RAE	264.93 g
Arginine	3.6772 g
Riboflavin	0.9976 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0198 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	9.1353 g
Sodium, Na	1967.9606 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6757 g
Total lipid (fat)	30.1191 g
Manganese, Mn	0.8408 mg
Fructose	3.4728 g
Proline	2.3534 g
Fatty acids, total saturated 16:0	7.6297 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5825 g
Sucrose	1.3748 g
Choline, total	214.1889 mg
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	9.7623 g
Serine	2.4256 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.5017 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	2.1603 mg
Selenium, Se	61.8951 g
Ash	9.3983 g
Fatty acids, total saturated 18:1 undifferentiated	7.9345 g
Pantothenic acid	2.6781 mg
Phenylalanine	2.4657 g
Copper, Cu	0.3773 mg
Betaine	25.1807 mg
Thiamin	1.6518 mg
Retinol	210.944 g
Methionine	1.4748 g
Iron, Fe	3.7353 mg
Carbohydrate, by difference	51.6605 g
Phosphorus, P	671.3359 mg
Folate, total	79.01 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	3.1793 g
Cholesterol	206.0697 mg
Valine	2.8479 g
Fatty acids, total saturated 18:2 undifferentiated	1.4227 g
Glycine	2.5417 g
Carotene, alpha	31.49 g
Glucose (dextrose)	4.4144 g
Fatty acids, total saturated 14:0	2.603 g
Zinc, Zn	5.4858 mg
Isoleucine	2.6433 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.7175 g
Fatty acids, total polyunsaturated	1.9746 g
Leucine	4.5795 g
Tocotrienol, alpha	0.0541 mg
Vitamin A, IU	1809.664 IU
Folate, DFE	79.01 g
Tryptophan	0.6929 g
Vitamin C, total ascorbic acid	131.09 mg
Phytosterols	38 mg
Galactose	0.4863 g
Fatty acids, total polyunsaturated 18:1 c	1.4192 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	2.1862 g
Vitamin B-12	1.2039 g
Vitamin K (phylloquinone)	49.4776 g
Fatty acids, total saturated	17.257 g
Histidine	2.2144 g
Fatty acids, total monounsaturated	9.0116 g
Threonine	2.4733 g
Folate, food	79.01 g
Fatty acids, total polyunsaturated 17:0	0.0113 g
Cryptoxanthin, beta	10.5 g
Vitamin E (alpha-tocopherol)	1.9267 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0204 g
Magnesium, Mg	124.5718 mg
Lysine	4.8754 g
Potassium, K	1742.3921 mg
Cystine	0.6527 g
Fluoride, F	8.23 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	44	10.274	0.11
Mushroom	1 can	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1 cup	16.16	2.9997	0.1717
Oregano	1 teaspoon	2.65	0.6892	0.0428
Cornstarch	4 tablespoons	121.92	29.2064	0.016
Water	0.75 cup	0	0	0
green pepper	1	29.8	6.9136	0.2533
green bean	1 package	0	0	0
sirloin	0.5 lb	256.1339	0	3.876