Quick Beef Stew

1. Dice onions and green peppers. Brown hamburger & onions in a large pan, Then drain off fat. Return to pan. Season to your taste. Add water, ketchup, brown sugar peppers and beans. Cook until peppers are tender.

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Nutrient	Quantity
Total fats	6.8528 g
Protein	108.6615 g
Carbohydrates	188.3229 g
Energy	1265.9071 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0817 g
Water	833.7222 g
Aspartic acid	0.1139 g
Calcium, Ca	771.8491 mg
Lutein + zeaxanthin	128.6225 g
Fiber, total dietary	22.3627 g
Carotene, beta	77.88 g
Niacin	5.3329 mg
Vitamin A, RAE	142.7053 g
Arginine	0.0517 g
Riboflavin	0.7012 mg
Glutamic acid	0.1755 g
Sodium, Na	1661.6961 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	6.8528 g
Manganese, Mn	0.1674 mg
Fructose	2.1542 g
Proline	0.0137 g
Fatty acids, total saturated 16:0	0.4402 g
Sucrose	104.453 g
Choline, total	301.6861 mg
Sugars, total	133.285 g
Serine	0.0285 g
Fatty acids, total saturated 18:0	0.1633 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7205 mg
Selenium, Se	77.6802 g
Ash	11.3857 g
Fatty acids, total saturated 18:1 undifferentiated	0.3391 g
Pantothenic acid	0.2313 mg
Phenylalanine	0.0443 g
Copper, Cu	1.2335 mg
Betaine	0.1872 mg
Thiamin	0.5836 mg
Retinol	136.0003 g
Methionine	0.0034 g
Iron, Fe	11.6652 mg
Carbohydrate, by difference	188.3229 g
Phosphorus, P	839.4519 mg
Folate, total	80.4252 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0218 g
Cholesterol	242.2594 mg
Valine	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.1749 g
Glycine	0.0212 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	2.7051 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	4.6827 mg
Isoleucine	0.0145 g
Fatty acids, total polyunsaturated	0.8006 g
Leucine	0.0234 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	591.9594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	80.4252 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	32.909 mg
Phytosterols	9.3525 mg
Tyrosine	0.0101 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	3.3698 g
Fatty acids, total saturated	2.1148 g
Histidine	0.0093 g
Fatty acids, total monounsaturated	0.4071 g
Threonine	0.0218 g
Folate, food	80.4252 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	2.4125 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	110.6619 mg
Lysine	0.0301 g
Potassium, K	1312.5565 mg
Cystine	0.0061 g
Fluoride, F	1.185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Onion	0.25 cup	16	3.736	0.04
Water	0.5 cup	0	0	0
ketchup	0.5 cup	403.4676	0	2.2667
green pepper	0.25 cup	7.45	1.7284	0.0633
pork bean	1 can	420.9895	74.9595	4.4828