Quick Beef Tips And Vegetables

1. Remove fat from beef. Cut beef into 1/2- inch cubes.

2. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef; stir-fry about 2 minutes or until brown. Add vegetables and 1 T of water; stir-fry 1 minute.

3. Stir in stir-fry sauce until well mixed; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender. Serve with rice.

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Nutrient	Quantity
Total fats	8.8389 g
Protein	80.7275 g
Carbohydrates	301.1329 g
Energy	1642.4506 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1647 g
Water	307.9279 g
Aspartic acid	2.6684 g
Calcium, Ca	147.54 mg
Lutein + zeaxanthin	1.07 g
Fiber, total dietary	6.95 g
Fatty acids, total saturated 22:0	0.0021 g
Niacin	31.2464 mg
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	2.2898 g
Riboflavin	0.5266 mg
Fatty acids, total polyunsaturated 15:0	0.027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.05 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	5.4143 g
Sodium, Na	175.2669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1693 g
Total lipid (fat)	8.8389 g
Manganese, Mn	4.2118 mg
Fructose	1.1119 g
Proline	1.3155 g
Fatty acids, total saturated 16:0	1.9985 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1068 g
Sucrose	0.296 g
Choline, total	216.4213 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0417 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	2.4877 g
Serine	1.4795 g
Fatty acids, total saturated 10:0	0.0216 g
Fatty acids, total saturated 18:0	0.8564 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	2.2793 mg
Selenium, Se	104.3388 g
Ash	7.0119 g
Fatty acids, total saturated 18:1 undifferentiated	2.8427 g
Pantothenic acid	6.0023 mg
Phenylalanine	1.4793 g
Copper, Cu	1.0098 mg
Betaine	17.2267 mg
Thiamin	2.3026 mg
Methionine	0.643 g
Iron, Fe	20.5897 mg
Carbohydrate, by difference	301.1329 g
Phosphorus, P	953.1144 mg
Folate, total	945.1567 g
Tocopherol, gamma	0.214 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.6522 g
Cholesterol	124.6669 mg
Valine	1.7433 g
Fatty acids, total saturated 18:2 undifferentiated	0.7386 g
Glycine	1.2785 g
Glucose (dextrose)	1.0798 g
Fatty acids, total saturated 14:0	0.1531 g
Zinc, Zn	12.5046 mg
Isoleucine	1.2156 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.9329 g
Fatty acids, total saturated 14:1	0.0293 g
Leucine	2.2927 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	1522.3567 g
Tryptophan	0.3285 g
Vitamin C, total ascorbic acid	51.574 mg
Phytosterols	19.26 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	1.8853 g
Fatty acids, total saturated 20:0	0.01 g
Tyrosine	0.9352 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	18.995 g
Fatty acids, total saturated	3.1443 g
Histidine	0.6815 g
Fatty acids, total monounsaturated	3.0539 g
Threonine	1.0248 g
Folate, food	120.0567 g
Fatty acids, total polyunsaturated 17:0	0.06 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	0.9913 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	160.6835 mg
Lysine	1.1868 g
Potassium, K	1520.6318 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.5616 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Cauliflower	1	26.75	5.3179	0.2996
beef	0.5	265.2006	0	6.0973
stir fry sauce	0.25 cup	0	0	0