Quick Beef With Macaroni

1. Preheat skillet to 350°F.

2. Spray skillet with vegetable cooking spray.

3. Place ground beef and onion soup mix into the skillet.

4. Cook and stir until beef is no longer pink.

5. Stir in tomatoes and macaroni; mix well.

6. Cover.

7. Reduce heat to simmer and continue cooking until macaroni is tender, about 20 minutes.

8. Stir occasionally.

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Nutrient	Quantity
Total fats	14.4816 g
Protein	129.8978 g
Carbohydrates	139.5615 g
Energy	1209.0302 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1584 g
Water	600.4278 g
Aspartic acid	1.4006 g
Calcium, Ca	133.0026 mg
Fiber, total dietary	10.1925 g
Carotene, beta	933.7331 g
Niacin	44.0473 mg
Vitamin A, RAE	99.7968 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.8965 g
Riboflavin	1.552 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	9.0031 g
Sodium, Na	356.6564 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3217 g
Total lipid (fat)	14.4816 g
Manganese, Mn	6.772 mg
Proline	2.4158 g
Fatty acids, total saturated 16:0	2.8791 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	318.3291 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	10.7946 g
Serine	1.1364 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6523 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3865 mg
Selenium, Se	96.7331 g
Ash	10.7747 g
Fatty acids, total saturated 18:1 undifferentiated	4.4052 g
Pantothenic acid	5.6863 mg
Phenylalanine	1.1455 g
Copper, Cu	0.8872 mg
Betaine	34.4534 mg
Thiamin	2.1314 mg
Methionine	0.3697 g
Iron, Fe	16.9534 mg
Carbohydrate, by difference	139.5615 g
Phosphorus, P	1231.511 mg
Folate, total	550.2614 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.752 g
Cholesterol	249.3339 mg
Valine	1.0295 g
Fatty acids, total saturated 18:2 undifferentiated	1.2049 g
Glycine	0.7832 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	0.2815 g
Zinc, Zn	17.8311 mg
Isoleucine	0.9317 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.4239 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.624 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	2001.3337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	856.0214 g
Tryptophan	0.3065 g
Vitamin C, total ascorbic acid	63.1484 mg
Folic acid	438.48 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.643 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	31.3364 g
Fatty acids, total saturated	5.006 g
Histidine	0.4955 g
Fatty acids, total monounsaturated	4.7933 g
Threonine	0.6757 g
Folate, food	111.7814 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	2.0228 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	208.5334 mg
Lysine	0.5706 g
Potassium, K	2579.7282 mg
Cystine	0.653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Elbow macaroni	2 cups	616.56	125.7984	1.7472
Tomato	1 can	62.069	13.7631	0.5397
onion soup mix	1 envelope	0	0	0
beef	1	530.4012	0	12.1947