Quick Berry Trifle

1. Layer ingredients in wide mouth wine glasses or clear glass dessert dishes beginning with whipped cream, followed by pound cake, then berries.

2. Repeat until each glass or dish is full, ending with whipped cream on top.

3. Garnish with a sprig of thyme or a mint leaf.

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Nutrient	Quantity
Total fats	167.2166 g
Protein	19.1628 g
Carbohydrates	46.1823 g
Energy	1646.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1452 g
Water	374.9242 g
Aspartic acid	1.6992 g
Calcium, Ca	89.055 mg
Lutein + zeaxanthin	168.6 g
Fiber, total dietary	18.3735 g
Carotene, beta	99.54 g
Niacin	5.1049 mg
Vitamin A, RAE	9.15 g
Arginine	2.856 g
Riboflavin	0.0421 mg
Tocopherol, beta	0.0657 mg
Fatty acids, total saturated 20:1	0.006 g
Glutamic acid	3.9792 g
Sodium, Na	20.535 mg
Total lipid (fat)	167.2166 g
Manganese, Mn	7.1363 mg
Fructose	3.1733 g
Proline	0.72 g
Fatty acids, total saturated 16:0	14.1304 g
Fatty acids, total saturated 8:0	11.664 g
Sucrose	0.1734 g
Choline, total	13.6845 mg
Sugars, total	6.2319 g
Serine	0.8976 g
Fatty acids, total saturated 10:0	9.2688 g
Fatty acids, total saturated 18:0	8.6255 g
Vitamin B-6	0.281 mg
Selenium, Se	0.411 g
Ash	6.0693 g
Fatty acids, total saturated 18:1 undifferentiated	7.148 g
Pantothenic acid	1.6538 mg
Phenylalanine	0.8832 g
Copper, Cu	1.9886 mg
Betaine	0.708 mg
Thiamin	0.1781 mg
Methionine	0.3264 g
Iron, Fe	11.8147 mg
Carbohydrate, by difference	46.1823 g
Phosphorus, P	619.275 mg
Folate, total	141.315 g
Tocopherol, gamma	1.8381 mg
Alanine	0.888 g
Valine	1.056 g
Fatty acids, total saturated 18:2 undifferentiated	2.1062 g
Glycine	0.8256 g
Carotene, alpha	9.84 g
Glucose (dextrose)	2.8071 g
Fatty acids, total saturated 14:0	29.16 g
Zinc, Zn	5.2479 mg
Isoleucine	0.6816 g
Maltose	0.0504 g
Tocopherol, delta	1.2876 mg
Fatty acids, total saturated 12:0	73.848 g
Fatty acids, total polyunsaturated	2.2514 g
Leucine	1.2912 g
Vitamin A, IU	174.375 IU
Folate, DFE	141.315 g
Tryptophan	0.2016 g
Vitamin C, total ascorbic acid	44.673 mg
Galactose	0.0216 g
Fatty acids, total saturated 6:0	0.9456 g
Tyrosine	0.5376 g
Vitamin K (phylloquinone)	19.053 g
Fatty acids, total saturated	147.6362 g
Histidine	0.3984 g
Fatty acids, total monounsaturated	7.1532 g
Threonine	0.6336 g
Folate, food	141.315 g
Vitamin E (alpha-tocopherol)	1.3774 mg
Magnesium, Mg	162.33 mg
Lysine	0.768 g
Potassium, K	1769.505 mg
Cystine	0.3456 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	1584	31.92	166.464
raspberry	0.5 cup	31.98	7.3431	0.3998
blackberry	0.5 cup	30.96	6.9192	0.3528
thyme sprig	0	0	0	0
poundcake	3 cups	0	0	0