Quick Bruschetta For Two

1. In a small bowl, mix together the quartered tomatoes, cheeses, basil and dressing.

2. Lightly toast the 2 slices of bread, rub the toasted bread with the peeled garlic.

3. Spoon the tomato mixture on top of bread and place the under a broiler just until the cheese begins to melt.

4. Serve warm and enjoy!

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Nutrient	Quantity
Total fats	7.6626 g
Protein	32.0075 g
Carbohydrates	147.2956 g
Energy	785.4695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2357 g
Water	102.6206 g
Aspartic acid	0.0112 g
Calcium, Ca	190.7505 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	274.825 g
Fiber, total dietary	6.1584 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	84.613 g
Niacin	13.4346 mg
Vitamin A, RAE	9.096 g
Fatty acids, total trans-polyenoic	0.0071 g
Arginine	0.0082 g
Riboflavin	1.1924 mg
Tocopherol, beta	0.0904 mg
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2192 g
Fatty acids, total saturated 20:1	0.0239 g
Glutamic acid	0.0141 g
Sodium, Na	1820.266 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0369 g
Total lipid (fat)	7.6626 g
Manganese, Mn	1.6374 mg
Fructose	1.9233 g
Proline	0.0039 g
Fatty acids, total saturated 16:0	1.1312 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4664 g
Sucrose	0.057 g
Choline, total	23.6421 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0085 g
Sugars, total	13.8425 g
Serine	0.0039 g
Fatty acids, total saturated 10:0	0.0119 g
Fatty acids, total saturated 18:0	0.4355 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.3121 mg
Selenium, Se	81.8409 g
Ash	6.0913 g
Fatty acids, total saturated 18:1 undifferentiated	1.1894 g
Pantothenic acid	1.2704 mg
Phenylalanine	0.0047 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.4357 mg
Betaine	0.0106 mg
Thiamin	1.9784 mg
Retinol	1.95 g
Methionine	0.0018 g
Iron, Fe	11.2288 mg
Carbohydrate, by difference	147.2956 g
Phosphorus, P	329.584 mg
Folate, total	345.292 g
Tocopherol, gamma	1.2436 mg
Fatty acids, total saturated 4:0	0.0081 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0045 g
Cholesterol	1 mg
Valine	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	2.4813 g
Glycine	0.0047 g
Glucose (dextrose)	1.4665 g
Fatty acids, total saturated 14:0	0.0423 g
Zinc, Zn	3.0687 mg
Isoleucine	0.0044 g
Maltose	10.286 g
Tocopherol, delta	0.3126 mg
Fatty acids, total saturated 12:0	0.0126 g
Fatty acids, total polyunsaturated	2.7201 g
Fatty acids, total polyunsaturated 17:1	0.0031 g
Leucine	0.0075 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0071 g
Vitamin A, IU	151.3175 IU
Folate, DFE	475.952 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.477 mg
Phytosterols	1.7 mg
Folic acid	186.26 g
Fatty acids, total polyunsaturated 16:1 c	0.0313 g
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	1.113 g
Fatty acids, total saturated 20:0	0.0132 g
Tocotrienol, beta	1.6402 mg
Fatty acids, total saturated 6:0	0.0048 g
Starch	122.9594 g
Tyrosine	0.0028 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	14.2082 g
Fatty acids, total saturated	1.7105 g
Histidine	0.0022 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	1.2535 g
Threonine	0.004 g
Folate, food	159.032 g
Fatty acids, total polyunsaturated 17:0	0.0088 g
Fatty acids, total polyunsaturated 24:0	0.0063 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	1.035 mg
Fatty acids, total trans	0.0156 g
Fatty acids, total trans-monoenoic	0.0085 g
Magnesium, Mg	93.056 mg
Lysine	0.0047 g
Potassium, K	372.0775 mg
Cystine	0.0013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 tablespoons	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
French bread	2 slices	756.16	144.2264	6.7276
Garlic Clove	1	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
cherry tomato	0.25 cup	0	0	0
italian dressing	2 teaspoons	10.2	0.999	0.668