Quick Butcher Museli

1. Grate apple then add oats mix well. Microwave for 25 seconds on high. Chopped nuts and hospitals and yoghurt. Serve with maple syrup.

2. Enjoy.

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Nutrient	Quantity
Total fats	0.004 g
Protein	0.0027 g
Carbohydrates	4.4693 g
Energy	17.3333 kCal
Water	2.1593 g
Calcium, Ca	6.8 mg
Niacin	0.0054 mg
Riboflavin	0.0847 mg
Sodium, Na	0.8 mg
Total lipid (fat)	0.004 g
Manganese, Mn	0.1939 mg
Fructose	0.0347 g
Fatty acids, total saturated 16:0	0.0004 g
Sucrose	3.888 g
Choline, total	0.1067 mg
Sugars, total	4.0307 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0001 mg
Selenium, Se	0.04 g
Ash	0.0313 g
Fatty acids, total saturated 18:1 undifferentiated	0.0007 g
Pantothenic acid	0.0024 mg
Copper, Cu	0.0012 mg
Thiamin	0.0044 mg
Iron, Fe	0.0073 mg
Carbohydrate, by difference	4.4693 g
Phosphorus, P	0.1333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0011 g
Glucose (dextrose)	0.1067 g
Zinc, Zn	0.098 mg
Fatty acids, total polyunsaturated	0.0011 g
Fatty acids, total saturated	0.0005 g
Fatty acids, total monounsaturated	0.0007 g
Magnesium, Mg	1.4 mg
Potassium, K	14.1333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	0	0	0	0
Maple syrup	1 teaspoon	17.3333	4.4693	0.004
oat	0 cup	0	0	0
peanut	1 quarter	0	0	0
spoon pepitas	1 table	0	0	0
half greek yogurt	0 cup	0	0	0