Quick Cavatini (Supreme Pizza Pasta)

1. Cook pasta to al dente stage. Drain and set aside.

2. Brown ground beef and onion in large pan. Drain beef and return to pan.

3. Add sauce, pepperoni, mushrooms, olives, green pepper, garlic powder, salt and pepper. Allow to simmer 5 minutes.

4. Add pasta to pan and mix well.

5. Spoon into casserole dish and top with mozzarella.

6. Bake at 350* for 15 minutes (will need longer if previously refrigerated or frozen) until cheese is melted and bubbly.

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Nutrient	Quantity
Total fats	92.9144 g
Protein	154.2418 g
Carbohydrates	140.602 g
Energy	2034.6448 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6588 g
Water	1200.6523 g
Aspartic acid	4.6724 g
Calcium, Ca	304.9485 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0823 g
Lutein + zeaxanthin	312.811 g
Fiber, total dietary	19.3201 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0227 g
Fatty acids, total saturated 22:0	0.0241 g
Carotene, beta	981.312 g
Niacin	30.4808 mg
Hydroxyproline	0.2483 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	101.852 g
Fatty acids, total trans-polyenoic	0.6883 g
Arginine	3.1952 g
Riboflavin	11.742 mg
Fatty acids, total trans-polyenoic 22:4	0.021 g
Fatty acids, total polyunsaturated 15:0	0.4337 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4154 g
Fatty acids, total saturated 20:1	0.2125 g
Glutamic acid	17.4171 g
Sodium, Na	3147.6366 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5476 g
Total lipid (fat)	92.9144 g
Manganese, Mn	2.7648 mg
Fructose	1.876 g
Proline	5.3502 g
Fatty acids, total saturated 16:0	20.2025 g
Fatty acids, total polyunsaturated 16:1 t	0.0368 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8638 g
Sucrose	0.9376 g
Choline, total	479.4818 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5964 g
Fatty acids, total polyunsaturated 18:1 t	3.5467 g
Sugars, total	27.9183 g
Serine	2.8317 g
Fatty acids, total saturated 10:0	0.0465 g
Fatty acids, total saturated 18:0	13.0015 g
Fatty acids, total saturated 20:4 undifferentiated	0.1717 g
Vitamin B-6	3.0025 mg
Selenium, Se	190.8144 g
Ash	19.4387 g
Vitamin D	44.7754 IU
Menaquinone-4	23.63 g
Fatty acids, total saturated 18:1 undifferentiated	32.8 g
Pantothenic acid	5.1742 mg
Phenylalanine	2.958 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.689 mg
Betaine	38.2177 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.5179 mg
Retinol	17 g
Methionine	0.9074 g
Iron, Fe	21.4412 mg
Carbohydrate, by difference	140.602 g
Phosphorus, P	1520.4712 mg
Folate, total	438.8602 g
Tocopherol, gamma	0.0623 mg
Fatty acids, total saturated 4:0	0.0017 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0198 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	25401.6 g
Alanine	2.5986 g
Cholesterol	412.1556 mg
Valine	2.8505 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0413 g
Fatty acids, total saturated 18:2 undifferentiated	6.4999 g
Glycine	2.4966 g
Carotene, alpha	15.645 g
Glucose (dextrose)	4.4666 g
Fatty acids, total saturated 14:0	2.3116 g
Zinc, Zn	27.8378 mg
Isoleucine	2.552 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	7.6411 g
Fatty acids, total saturated 14:1	0.4671 g
Fatty acids, total polyunsaturated 17:1	0.1332 g
Leucine	4.6153 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6872 g
Tocotrienol, alpha	0.032 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1715.1287 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	645.2482 g
Tryptophan	0.7907 g
Vitamin C, total ascorbic acid	108.7204 mg
Phytosterols	18.953 mg
Folic acid	293.706 g
Fatty acids, total polyunsaturated 16:1 c	0.7384 g
Fatty acids, total polyunsaturated 18:1 c	26.8379 g
Fatty acids, total saturated 20:0	0.1298 g
Fatty acids, total saturated 6:0	0.0006 g
Campesterol	1.701 mg
Tyrosine	1.5306 g
Vitamin B-12	10.7155 g
Vitamin K (phylloquinone)	19.7349 g
Fatty acids, total saturated	37.1685 g
Histidine	1.5836 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	36.2316 g
Threonine	2.3286 g
Folate, food	145.1542 g
Fatty acids, total polyunsaturated 17:0	0.8799 g
Vitamin D (D2 + D3)	1.0769 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0102 g
Cryptoxanthin, beta	5.215 g
Vitamin D2 (ergocalciferol)	0.3402 g
Vitamin E (alpha-tocopherol)	6.736 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.021 g
Fatty acids, total trans	4.2718 g
Fatty acids, total trans-monoenoic	3.5829 g
Magnesium, Mg	261.6327 mg
Lysine	2.7536 g
Potassium, K	3282.2609 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.9695 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	0.5 cup	32	7.472	0.08
Pasta	2 cups	0	0	0
Mushroom	3 ounces	28.9165	5.7748	0.4167
Pepperoni	2 ounces	285.6	0.6687	26.2253
green pepper	0.5	14.9	3.4568	0.1267
salt pepper	0	50.4333	0	0.2833
black olive	2 ounces	50.4333	0	0.2833
beef	1 lb	898.114	0	57.7424
spaghetti sauce	28 ounces	714.42	120.9751	8.0174