Quick Chicken Divan

1. Place rice in greased baking dish.

2. Place broccoli on rice.

3. Top with meat.

4. Combine soup, sour cream and lemon juice until blended.

5. Pour over chicken.

6. Sprinkle with grated cheese.

7. Bake at 350 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	142.0327 g
Protein	129.5749 g
Carbohydrates	664.7732 g
Energy	4520.7322 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1133 g
Water	1025.5666 g
Aspartic acid	9.4378 g
Calcium, Ca	1947.5091 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	10.725 g
Fiber, total dietary	12.625 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	257.4017 g
Niacin	33.9872 mg
Vitamin A, RAE	819.8 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	6.5844 g
Riboflavin	1.7819 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3934 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1573 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	25.8098 g
Sodium, Na	7478.4638 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8942 g
Total lipid (fat)	142.0327 g
Manganese, Mn	8.1112 mg
Fructose	0.2598 g
Proline	8.862 g
Fatty acids, total saturated 16:0	37.7599 g
Fatty acids, total saturated 8:0	1.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0086 g
Sucrose	0.6357 g
Choline, total	129.1785 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	14.0553 g
Serine	6.2383 g
Fatty acids, total saturated 10:0	2.4941 g
Fatty acids, total saturated 18:0	13.0373 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.7608 mg
Selenium, Se	159.4102 g
Ash	31.8484 g
Vitamin D	56.7 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	28.8787 g
Pantothenic acid	13.2708 mg
Phenylalanine	6.1154 g
Copper, Cu	1.779 mg
Betaine	1.38 mg
Thiamin	4.3891 mg
Retinol	796.7 g
Methionine	2.9994 g
Iron, Fe	34.6104 mg
Carbohydrate, by difference	664.7732 g
Phosphorus, P	2242.5478 mg
Folate, total	1822.4333 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	1.8479 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	5.0618 g
Cholesterol	367.9451 mg
Valine	7.8687 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	4.0192 g
Glycine	3.676 g
Glucose (dextrose)	0.2486 g
Fatty acids, total saturated 14:0	12.6823 g
Zinc, Zn	17.2763 mg
Isoleucine	5.6889 g
Fatty acids, total saturated 12:0	2.3539 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	10.9635 g
Fatty acids, total saturated 14:1	0.3084 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	10.2805 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	6061.467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	2976.8333 g
Tryptophan	1.5532 g
Vitamin C, total ascorbic acid	7.4918 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9653 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	1.4416 g
Lactose	7.843 g
Tyrosine	5.6073 g
Vitamin B-12	3.777 g
Vitamin K (phylloquinone)	10.67 g
Fatty acids, total saturated	79.2287 g
Histidine	3.5014 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	37.3305 g
Threonine	4.3331 g
Folate, food	172.2333 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	1.35 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.7067 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	2.3782 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	315.3277 mg
Lysine	7.5421 g
Potassium, K	2085.569 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.436 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cream	1 cup	455.4	10.649	44.505
Chicken	4 cups	0	0	0
Broccoli	2 packages	0	0	0
Cheese	2 cups	953.1	6.318	77.598
cream chicken soup	2 cans	408.9955	55.4747	15.0213