Quick Chicken For Four

1. Warm pasta sauce in a saucepan.

2. Get water going for pasta.

3. Cook chicken in olive oil in a large fry pan.

4. Place browned chicken in saucepan with sauce.

5. Continue cooking chicken in sauce until pasta is ready.

6. Cook pasta according to package directions.

7. Divide pasta between four plates and place 1 Tbl cream cheese on top of each.

8. Spoon sauce with chicken on top.

9. Serve.

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Nutrient	Quantity
Total fats	59.1173 g
Protein	98.8341 g
Carbohydrates	2.1 g
Energy	957.1798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6041 g
Water	350.1656 g
Aspartic acid	8.4323 g
Calcium, Ca	92.4952 mg
Carotene, beta	11.4 g
Niacin	45.512 mg
Vitamin A, RAE	290.0623 g
Arginine	5.8468 g
Riboflavin	0.4996 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	13.9525 g
Sodium, Na	547.3635 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7504 g
Total lipid (fat)	59.1173 g
Manganese, Mn	0.0816 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	14.0321 g
Fatty acids, total saturated 8:0	0.1674 g
Choline, total	320.6808 mg
Sugars, total	2.1 g
Serine	3.3067 g
Fatty acids, total saturated 10:0	0.33 g
Fatty acids, total saturated 18:0	4.4378 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.428 mg
Selenium, Se	76.9164 g
Ash	5.9613 g
Vitamin D	85.1749 IU
Fatty acids, total saturated 18:1 undifferentiated	18.5033 g
Pantothenic acid	3.6469 mg
Phenylalanine	3.7013 g
Copper, Cu	0.1859 mg
Betaine	39.9162 mg
Thiamin	0.2978 mg
Retinol	288.8623 g
Methionine	2.5537 g
Iron, Fe	4.0346 mg
Carbohydrate, by difference	2.1 g
Phosphorus, P	843.8517 mg
Folate, total	25.3437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 4:0	0.492 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3841 g
Cholesterol	344.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	8.2717 g
Glycine	5.5701 g
Fatty acids, total saturated 14:0	2.1347 g
Zinc, Zn	3.9347 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.2716 g
Fatty acids, total polyunsaturated	9.5102 g
Leucine	6.9581 g
Vitamin A, IU	995.0821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	25.3437 g
Tryptophan	1.075 g
Fatty acids, total saturated 6:0	0.1428 g
Tyrosine	3.1026 g
Vitamin B-12	1.7822 g
Vitamin K (phylloquinone)	1.44 g
Fatty acids, total saturated	22.8776 g
Histidine	2.835 g
Fatty acids, total monounsaturated	22.1698 g
Threonine	3.9417 g
Folate, food	25.3437 g
Vitamin D (D2 + D3)	2.1144 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.6867 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	116.9982 mg
Lysine	7.8245 g
Potassium, K	1065.1044 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 tablespoons	177	2.1	17.16
Olive oil	0	0	0	0
Chicken breast	1	780.1798	0	41.9573
pasta sauce	1 jar	0	0	0
linguine	1 box	0	0	0