Quick Chili

1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

2. Stir chili beans, tomato sauce, diced tomatoes, chili seasoning, and chili powder into the beef; bring to a boil.

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Nutrient	Quantity
Total fats	130.9411 g
Protein	202.1755 g
Carbohydrates	61.5189 g
Energy	2243.1811 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0754 g
Water	1110.3893 g
Aspartic acid	2.8993 g
Calcium, Ca	324.9559 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	697.9973 g
Fiber, total dietary	16.7558 g
Fatty acids, total saturated 22:0	0.0294 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	2301.3681 g
Niacin	46.8789 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	219.132 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	1.4484 g
Riboflavin	1.8806 mg
Tocopherol, beta	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6651 g
Fatty acids, total saturated 20:1	0.1367 g
Glutamic acid	4.3932 g
Sodium, Na	2367.6775 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3683 g
Total lipid (fat)	130.9411 g
Manganese, Mn	0.9286 mg
Fructose	3.2341 g
Proline	1.0475 g
Fatty acids, total saturated 16:0	28.1395 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	0.0308 g
Choline, total	706.6327 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	12.4991 g
Serine	1.192 g
Fatty acids, total saturated 10:0	0.0843 g
Fatty acids, total saturated 18:0	18.9097 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.9906 mg
Selenium, Se	134.6361 g
Ash	22.4047 g
Fatty acids, total saturated 18:1 undifferentiated	45.7035 g
Pantothenic acid	10.9103 mg
Phenylalanine	1.196 g
Copper, Cu	1.1929 mg
Betaine	72.9077 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.7215 mg
Methionine	0.3833 g
Iron, Fe	32.5214 mg
Carbohydrate, by difference	61.5189 g
Phosphorus, P	2244.4029 mg
Folate, total	177.3492 g
Tocopherol, gamma	0.4062 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	9851.5401 g
Alanine	1.0956 g
Cholesterol	627.7026 mg
Valine	1.1905 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	4.8948 g
Glycine	1.0684 g
Carotene, alpha	310.2672 g
Glucose (dextrose)	2.8791 g
Fatty acids, total saturated 14:0	3.4023 g
Zinc, Zn	49.5072 mg
Isoleucine	1.0155 g
Fatty acids, total saturated 12:0	0.1079 g
Fatty acids, total polyunsaturated	6.2915 g
Fatty acids, total saturated 14:1	0.6713 g
Tocotrienol, gamma	0.1154 mg
Leucine	1.8315 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.1479 mg
Vitamin A, IU	4355.0829 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	177.3492 g
Tryptophan	0.281 g
Vitamin C, total ascorbic acid	37.1573 mg
Phytosterols	18.9987 mg
Fatty acids, total polyunsaturated 18:1 c	34.1275 g
Fatty acids, total saturated 20:0	0.1746 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.6684 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	39.2 g
Fatty acids, total saturated	52.9091 g
Histidine	0.668 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	49.889 g
Threonine	0.9923 g
Folate, food	177.3492 g
Fatty acids, total polyunsaturated 17:0	1.3342 g
Cryptoxanthin, beta	306.3825 g
Vitamin E (alpha-tocopherol)	7.922 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	375.6861 mg
Lysine	1.6447 g
Potassium, K	4631.0719 mg
Cystine	0.2615 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Tomato Sauce	3 cans	0	0	0
chili powder	1.5 teaspoons	11.421	2.0129	0.5783
beef	2 pounds	1796.2279	0	115.4848
chili bean	1 can	395.3223	50.8162	14.4312