Quick Christmas Salad

1. Mix baby salad greens, pecans, dried cherries, and Parmesan cheese in a large bowl. Drizzle vinaigrette over the salad; toss to coat evenly.

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Nutrient	Quantity
Total fats	15.3983 g
Protein	56.4673 g
Carbohydrates	153.479 g
Energy	962.4914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.375 g
Water	208.2115 g
Calcium, Ca	984.0332 mg
Lutein + zeaxanthin	316.5365 g
Fiber, total dietary	11.3247 g
Carotene, beta	1764.1905 g
Niacin	11.118 mg
Vitamin A, RAE	638.7487 g
Riboflavin	0.9794 mg
Fatty acids, total saturated 20:1	0.1184 g
Sodium, Na	1559.4435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1397 g
Total lipid (fat)	15.3983 g
Manganese, Mn	0.254 mg
Fructose	7.9605 g
Fatty acids, total saturated 16:0	2.3811 g
Fatty acids, total saturated 8:0	0.0635 g
Sucrose	1.8144 g
Choline, total	57.2979 mg
Sugars, total	44.356 g
Fatty acids, total saturated 10:0	0.1429 g
Fatty acids, total saturated 18:0	0.8857 g
Vitamin B-6	1.2532 mg
Selenium, Se	82.4854 g
Ash	10.6607 g
Vitamin D	80.08 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1382 g
Pantothenic acid	0.3243 mg
Copper, Cu	0.5706 mg
Thiamin	0.8527 mg
Retinol	492.4653 g
Iron, Fe	10.0356 mg
Carbohydrate, by difference	153.479 g
Phosphorus, P	1097.167 mg
Folate, total	246.1733 g
Fatty acids, total saturated 4:0	0.1837 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Cholesterol	22.6796 mg
Fatty acids, total saturated 18:2 undifferentiated	2.744 g
Glucose (dextrose)	9.4801 g
Fatty acids, total saturated 14:0	0.578 g
Zinc, Zn	6.6447 mg
Fatty acids, total saturated 12:0	0.1661 g
Fatty acids, total polyunsaturated	3.119 g
Vitamin A, IU	4580.7032 IU
Folate, DFE	373.0533 g
Vitamin C, total ascorbic acid	22.7836 mg
Folic acid	179.92 g
Fatty acids, total saturated 6:0	0.1089 g
Vitamin B-12	4.2634 g
Vitamin K (phylloquinone)	9.0643 g
Fatty acids, total saturated	4.7209 g
Vitamin B-12, added	3.016 g
Fatty acids, total monounsaturated	6.4017 g
Folate, food	66.2533 g
Vitamin D (D2 + D3)	1.976 g
Vitamin D3 (cholecalciferol)	1.976 g
Vitamin E (alpha-tocopherol)	1.2338 mg
Magnesium, Mg	154.1709 mg
Potassium, K	1357.7064 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 pound	419.5734	45.3593	5.6699
Cherry	8 ounces	113.398	27.6237	0.6804
pecan	1.5 cups	429.52	80.496	9.048
balsamic vinaigrette salad dressing	0.5 cup	0	0	0
baby salad green	1.5 packages	0	0	0